Thon pâle en morceaux
Packaged product Poissons et fruits de mer Ocean's
Thon pâle en morceaux contains 109 kcal per 100 g. A serving, 0.25 cup, 55 g (55 g) provides about 60 kcal.
Roughly 93 % of its calories come from protein, with 7 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 125 kcal per 100 g across 1 262 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 0,91 g | 1 % |
| Saturated fat L | 0,36 g | 2 % |
| Cholesterol L | 54,5 mg | 18 % |
| Sodium L | 182 mg | 8 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 25,5 g | 51 % |
| Fer L | 1,3 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,5 gin the top quarter of poissons et fruits de mer (median 23 g)
- Fat0,91 gbelow the median for poissons et fruits de mer (median 4 g)
- Saturated fat0,36 gbelow the median for poissons et fruits de mer (median 0,7 g)
- Sodium182 mgin the lowest quarter of poissons et fruits de mer (median 381 mg)
- Protein per 100 kcal23,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ocean's
- Barcode
- 0065302000233
- Label serving
- 0.25 cup (55 g)
- Category
- Thon en conserve
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flaked light skipjack tuna in water Western Family | 109 | 23,6 g | 0 g | 0,36 g |
| TUNA STEAK with a little SPRING WATER JOHN WEST | 109 | 28 g | 0 g | 1 g |
| ซีเล็คฟิตทูน่าสเต็กในน้ำแร่ Sealect | 109 | 25,5 g | 0 g | 0,91 g |
| Chunk Light Tuna Ocean's | 109 | 27,3 g | 0 g | 0,55 g |
| Chunk Light Tuna Selection | 109 | 23,6 g | 0 g | 0,36 g |
| Chunk Light Tuna Clover Leaf | 109 | 23,6 g | 0 g | 0,36 g |
| Tuna Steaks with a little brine TESCO | 109 | 24,9 g | 0 g | 1 g |
| Tuna western family | 109 | 23,6 g | 0 g | 0,36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thon pâle en morceaux?
100 g of Thon pâle en morceaux has 109 kcal. Serving, 0.25 cup, 55 g (55 g): about 60 kcal.
Is Thon pâle en morceaux high in protein?
Thon pâle en morceaux contains 25,5 g of protein per 100 g (51 % of the 50 g Daily Value), or 14 g in serving, 0.25 cup, 55 g (55 g). About 93 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 23 g).
How many carbs are in Thon pâle en morceaux?
Thon pâle en morceaux has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thon pâle en morceaux?
Thon pâle en morceaux contains 0,91 g of fat per 100 g, of which 0,36 g is saturated (2 % of the Daily Value).
How much sodium is in Thon pâle en morceaux?
100 g contains 182 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 septembre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065302000233. License: ODbL 1.0 (Open Food Facts). Source record dated 12 septembre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.