The Pump Ruby Red Grapefruit
Packaged product Fruits MyProtein
The Pump Ruby Red Grapefruit contains 32 kcal per 100 g. A serving, 1 scoop, 15.6 g (15,6 g) provides about 5 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
100 g provides 4 008 % of the Daily Value for Vitamine B12 and 534 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32,1 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 577 mg | 25 % |
| Total carbohydrates L | 6,4 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 0 g | 0 % |
| Thiamine (B1) L | 6,4 mg | 534 % |
| Vitamine B12 L | 96,2 µg | 4 008 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fruits (median 0,7 g)
- Fat0 gin the lowest quarter of fruits (median 0,1 g)
- Sodium577 mgin the top quarter of fruits (median 22,5 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberries New Coast Foraging co | 32 | 0,71 g | 7,9 g | 0 g |
| Strawberries Frozen Wawona Frozen Foods | 32 | 0,71 g | 7,9 g | 0 g |
| Passion Orange Guava Pre-Workout Beyond Raw LIT v2 by GNC | 32 | 0 g | 6,4 g | 0 g |
| Frozen Strawberries Whole HEB | 32 | 0 g | 7,9 g | 0 g |
| Whole Strawberries Peak Harvest By Lidl | 32 | 0,71 g | 9,3 g | 0 g |
| Sliced Strawberries Heinen's | 32 | 0,71 g | 7,9 g | 0 g |
| Sliced Strawberries New Coast | 32 | 0,71 g | 7,9 g | 0 g |
| Frozen Strawberries Organics | 32 | 0 g | 9,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The Pump Ruby Red Grapefruit?
100 g of The Pump Ruby Red Grapefruit has 32 kcal. Serving, 1 scoop, 15.6 g (15,6 g): about 5 kcal.
How much protein is in The Pump Ruby Red Grapefruit?
The Pump Ruby Red Grapefruit contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 1 scoop, 15.6 g (15,6 g). About 0 % of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 0,7 g).
How many carbs are in The Pump Ruby Red Grapefruit?
The Pump Ruby Red Grapefruit has 6,4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in The Pump Ruby Red Grapefruit?
The Pump Ruby Red Grapefruit contains 0 g of fat per 100 g.
What vitamins and minerals does The Pump Ruby Red Grapefruit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (4 008 % DV) and Thiamine (B1) (534 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in The Pump Ruby Red Grapefruit?
100 g contains 577 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 novembre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056281160907. License: ODbL 1.0 (Open Food Facts). Source record dated 8 novembre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.