The Lean Way
Packaged product Autres aliments MuscleSport
The Lean Way contains 375 kcal per 100 g. A serving, 1 scoop, 32 g (32 g) provides about 120 kcal.
Roughly 61 % of its calories come from protein, with 23 % from fat and 15 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 2 604 % of the Daily Value for Vitamine B12, 46 % of the Daily Value for calcium and 17 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 10,5 g | 13 % |
| Saturated fat L | 3,1 g | 16 % |
| Sodium L | 1 470 mg | 64 % |
| Total carbohydrates L | 15,6 g | 6 % |
| Dietary fiber L | 62,5 g | 223 % |
| Total sugars | not reported | |
| Protein L | 62,5 g | 125 % |
| Vitamine B12 L | 62,5 µg | 2 604 % |
| Calcium L | 603 mg | 46 % |
| Fer L | 3,1 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61 %
- Carbohydrates 15 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein62,5 gin the top quarter of autres aliments (median 7 g)
- Fiber62,5 gin the top quarter of autres aliments (median 1,9 g)
- Fat10,5 gabove the median for autres aliments (median 6,5 g)
- Saturated fat3,1 gabove the median for autres aliments (median 1,9 g)
- Sodium1 470 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal16,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MuscleSport
- Barcode
- 0754697670199
- Label serving
- 1 scoop (32 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Pop tart bites Kellogs | 375 | 2,5 g | 72,5 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The Lean Way?
100 g of The Lean Way has 375 kcal. Serving, 1 scoop, 32 g (32 g): about 120 kcal.
Is The Lean Way high in protein?
The Lean Way contains 62,5 g of protein per 100 g (125 % of the 50 g Daily Value), or 20 g in serving, 1 scoop, 32 g (32 g). About 61 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in The Lean Way?
The Lean Way has 15,6 g of total carbohydrates per 100 g, including 62,5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in The Lean Way?
The Lean Way contains 10,5 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does The Lean Way contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (2 604 % DV), calcium (46 % DV) and fer (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in The Lean Way?
100 g contains 1 470 mg of sodium, 64 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 février 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0754697670199. License: ODbL 1.0 (Open Food Facts). Source record dated 20 février 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.