Thai Black Rice
Packaged product Grains et pâtes alimentaires Waitrose
Thai Black Rice contains 176 kcal per 100 g. A serving, 1 serving, 170 g (170 g) provides about 300 kcal.
Roughly 81 % of its calories come from carbohydrates, with 10 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,35 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 34,8 g | 13 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 0,29 g | |
| Protein L | 4,4 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 81 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,4 gin the lowest quarter of grains et pâtes alimentaires (median 8 g)
- Fiber2,5 gbelow the median for grains et pâtes alimentaires (median 3 g)
- Sugars0,29 gin the lowest quarter of grains et pâtes alimentaires (median 2,2 g)
- Fat1,6 gbelow the median for grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0,35 gbelow the median for grains et pâtes alimentaires (median 0,5 g)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169547816
- Label serving
- 1 serving (170 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yakisoba Noodles Ajinomoto | 176 | 6,7 g | 28,2 g | 4,7 g |
| Linguine Pasta di Gragnano P.G.I Specially Selected | 176 | 6,5 g | 36,2 g | 0,82 g |
| Conchiglie Pasta Hearty Food co. | 176 | 5,5 g | 36,1 g | 0,6 g |
| Udon Noodle Fortune | 176 | 4,9 g | 29,6 g | 3,5 g |
| Microwave wholegrain rice With Red and Wild Rice Morrisons | 176 | 4,6 g | 34,6 g | 1,5 g |
| Seven grains quinoa et riz brun Simplynature | 177 | 4,8 g | 32,5 g | 3,2 g |
| Quinoa Salsad Members Mark | 177 | 5 g | 25,4 g | 7,2 g |
| Brown rice Sun rice | 177 | 3,3 g | 32,8 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thai Black Rice?
100 g of Thai Black Rice has 176 kcal. Serving, 1 serving, 170 g (170 g): about 300 kcal.
How much protein is in Thai Black Rice?
Thai Black Rice contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 7,4 g in serving, 1 serving, 170 g (170 g). About 10 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 8 g).
How many carbs are in Thai Black Rice?
Thai Black Rice has 34,8 g of total carbohydrates per 100 g, including 2,5 g of fiber and 0,29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thai Black Rice?
Thai Black Rice contains 1,6 g of fat per 100 g, of which 0,35 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169547816. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.