Quinoa Salsad
Packaged product Grains et pâtes alimentaires Members Mark
Quinoa Salsad contains 177 kcal per 100 g. A serving, 1 cup, 181 g (181 g) provides about 320 kcal.
Roughly 55 % of its calories come from carbohydrates, with 35 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 7,2 g | 9 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 199 mg | 9 % |
| Total carbohydrates L | 25,4 g | 9 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 8,8 g | |
| Added sugars L | 5,5 g | 11 % |
| Protein L | 5 g | 10 % |
| Calcium L | 55,2 mg | 4 % |
| Potassium L | 149 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 55 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for grains et pâtes alimentaires (median 8 g)
- Fiber3,9 gabove the median for grains et pâtes alimentaires (median 3 g)
- Sugars8,8 gin the top quarter of grains et pâtes alimentaires (median 2,2 g)
- Fat7,2 gabove the median for grains et pâtes alimentaires (median 2,8 g)
- Sodium199 mgabove the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Members Mark
- Barcode
- 0255867309685
- Label serving
- 1 cup (181 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown rice Sun rice | 177 | 3,3 g | 32,8 g | 3,2 g |
| Thai Green Curry Style Rice Tesco finest | 177 | 3,1 g | 29,6 g | 4,6 g |
| Vegetarian Pesto Pasta Salad The Village | 177 | 5,5 g | 18,7 g | 8,6 g |
| Seven grains quinoa et riz brun Simplynature | 177 | 4,8 g | 32,5 g | 3,2 g |
| Pesto grains Italiamo | 177 | 5,8 g | 28,2 g | 3,6 g |
| Oats & Apple Freeze Dried Back Country Cuisine | 177 | 4,8 g | 22,1 g | 6,9 g |
| Spätzle Pasta Oktoberfest | 177 | 6,2 g | 30 g | 3,2 g |
| Woolworths Self Raising Flour Essentials | 177 | 5 g | 36,6 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa Salsad?
100 g of Quinoa Salsad has 177 kcal. Serving, 1 cup, 181 g (181 g): about 320 kcal.
How much protein is in Quinoa Salsad?
Quinoa Salsad contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 9 g in serving, 1 cup, 181 g (181 g). About 11 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 8 g).
How many carbs are in Quinoa Salsad?
Quinoa Salsad has 25,4 g of total carbohydrates per 100 g, including 3,9 g of fiber and 8,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa Salsad?
Quinoa Salsad contains 7,2 g of fat per 100 g.
How much sodium is in Quinoa Salsad?
100 g contains 199 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0255867309685. License: ODbL 1.0 (Open Food Facts). Source record dated 19 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.