Thai Black Rice
Packaged product Getreide und Pasta Waitrose
Thai Black Rice contains 176 kcal per 100 g. A Serving, 1 serving, 170 g (170 g) provides about 300 kcal.
Roughly 81 % of its calories come from carbohydrates, with 10 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,35 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 34,8 g | 13 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 0,29 g | |
| Protein L | 4,4 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 81 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,4 gin the lowest quarter of Getreide und Pasta (median 8 g)
- Fiber2,5 gbelow the median for Getreide und Pasta (median 3 g)
- Sugars0,29 gin the lowest quarter of Getreide und Pasta (median 2,2 g)
- Fat1,6 gbelow the median for Getreide und Pasta (median 2,8 g)
- Saturated fat0,35 gbelow the median for Getreide und Pasta (median 0,5 g)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169547816
- Label serving
- 1 serving (170 g)
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yakisoba Noodles Ajinomoto | 176 | 6,7 g | 28,2 g | 4,7 g |
| Linguine Pasta di Gragnano P.G.I Specially Selected | 176 | 6,5 g | 36,2 g | 0,82 g |
| Conchiglie Pasta Hearty Food co. | 176 | 5,5 g | 36,1 g | 0,6 g |
| Udon Noodle Fortune | 176 | 4,9 g | 29,6 g | 3,5 g |
| Microwave wholegrain rice With Red and Wild Rice Morrisons | 176 | 4,6 g | 34,6 g | 1,5 g |
| Seven grains quinoa et riz brun Simplynature | 177 | 4,8 g | 32,5 g | 3,2 g |
| Quinoa Salsad Members Mark | 177 | 5 g | 25,4 g | 7,2 g |
| Brown rice Sun rice | 177 | 3,3 g | 32,8 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thai Black Rice?
100 g of Thai Black Rice has 176 kcal. Serving, 1 serving, 170 g (170 g): about 300 kcal.
How much protein is in Thai Black Rice?
Thai Black Rice contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 7,4 g in Serving, 1 serving, 170 g (170 g). About 10 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Thai Black Rice?
Thai Black Rice has 34,8 g of total carbohydrates per 100 g, including 2,5 g of fiber and 0,29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thai Black Rice?
Thai Black Rice contains 1,6 g of fat per 100 g, of which 0,35 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169547816. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.