Tequeños Chia
Packaged product Autres aliments Avila
Tequeños Chia contains 364 kcal per 100 g. A serving, 1 portion, 33 g (33 g) provides about 120 kcal.
Roughly 44 % of its calories come from carbohydrates, with 43 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 26 % of the Daily Value for calcium and 22 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 18,2 g | 23 % |
| Saturated fat L | 9,1 g | 45 % |
| Trans fat L | 0 g | |
| Cholesterol L | 15,2 mg | 5 % |
| Sodium L | 576 mg | 25 % |
| Total carbohydrates L | 42,4 g | 15 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 3 g | |
| Protein L | 12,1 g | 24 % |
| Calcium L | 333 mg | 26 % |
| Fer L | 3,9 mg | 22 % |
| Potassium L | 212 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 44 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,1 gabove the median for autres aliments (median 6,9 g)
- Fiber3 gabove the median for autres aliments (median 1,8 g)
- Sugars3 gbelow the median for autres aliments (median 3,5 g)
- Fat18,2 gabove the median for autres aliments (median 6,4 g)
- Saturated fat9,1 gin the top quarter of autres aliments (median 1,9 g)
- Sodium576 mgin the top quarter of autres aliments (median 236 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Avila
- Barcode
- 0400558212014
- Label serving
- 1 portion (33 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tequeños Chia?
100 g of Tequeños Chia has 364 kcal. Serving, 1 portion, 33 g (33 g): about 120 kcal.
Is Tequeños Chia high in protein?
Tequeños Chia contains 12,1 g of protein per 100 g (24 % of the 50 g Daily Value), or 4 g in serving, 1 portion, 33 g (33 g). About 13 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Tequeños Chia?
Tequeños Chia has 42,4 g of total carbohydrates per 100 g, including 3 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tequeños Chia?
Tequeños Chia contains 18,2 g of fat per 100 g, of which 9,1 g is saturated (45 % of the Daily Value).
What vitamins and minerals does Tequeños Chia contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (26 % DV) and fer (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tequeños Chia?
100 g contains 576 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 octobre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0400558212014. License: ODbL 1.0 (Open Food Facts). Source record dated 13 octobre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.