Tempeh
Packaged product Autres aliments Simple Soyman
Tempeh contains 200 kcal per 100 g. A serving, 1 portion, 85.048 g (85,1 g) provides about 170 kcal.
Roughly 47 % of its calories come from fat, with 38 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 16 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 11,8 g | 15 % |
| Saturated fat L | 2,9 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 11,8 mg | 0,5 % |
| Total carbohydrates L | 8,2 g | 3 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 2,4 g | |
| Protein L | 21,2 g | 42 % |
| Calcium L | 118 mg | 9 % |
| Fer L | 2,8 mg | 16 % |
| Potassium L | 435 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 15 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,2 gin the top quarter of autres aliments (median 6,9 g)
- Fiber7,1 gin the top quarter of autres aliments (median 1,8 g)
- Sugars2,4 gbelow the median for autres aliments (median 3,5 g)
- Fat11,8 gabove the median for autres aliments (median 6,4 g)
- Saturated fat2,9 gabove the median for autres aliments (median 1,9 g)
- Sodium11,8 mgin the lowest quarter of autres aliments (median 236 mg)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simple Soyman
- Barcode
- 0735429110862
- Label serving
- 1 portion (85.048 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shoestring Fries Wegmans | 200 | 2,4 g | 22,3 g | 11,8 g |
| Cooked Seasoned Back Ribs Kirkland Signature | 200 | 27 g | 2,4 g | 9,4 g |
| Pulled Poek Four Brothers | 200 | 18,8 g | 2,4 g | 12,9 g |
| Dill Herrings Viking | 200 | 9 g | 26 g | 8,6 g |
| Sourdough Elwood Sourdough | 200 | 6 g | 40,7 g | 0,7 g |
| Medium Fajita Mix Tesco | 200 | 5,3 g | 33,8 g | 4,2 g |
| Creatine Monohydrate Gummies Ekkovision | 200 | 0 g | 44 g | 0 g |
| queso Kroger | 200 | 10 g | 3,3 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tempeh?
100 g of Tempeh has 200 kcal. Serving, 1 portion, 85.048 g (85,1 g): about 170 kcal.
Is Tempeh high in protein?
Tempeh contains 21,2 g of protein per 100 g (42 % of the 50 g Daily Value), or 18 g in serving, 1 portion, 85.048 g (85,1 g). About 38 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Tempeh?
Tempeh has 8,2 g of total carbohydrates per 100 g, including 7,1 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tempeh?
Tempeh contains 11,8 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Tempeh contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tempeh?
100 g contains 11,8 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0735429110862. License: ODbL 1.0 (Open Food Facts). Source record dated 28 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.