Tabbouleh Salad
Tabbouleh Salad contains 110 kcal per 100 g. A serving, 1 portion, 170 g (170 g) provides about 187 kcal.
Roughly 63 % of its calories come from carbohydrates, with 29 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 128 kcal per 100 g across 30 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 1,1 mg | 0 % |
| Total carbohydrates L | 16,6 g | 6 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 63 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,2 gbelow the median for légumes (median 3,5 g)
- Fiber2,3 gabove the median for légumes (median 2 g)
- Sugars1,6 gbelow the median for légumes (median 3 g)
- Fat3,4 gbelow the median for légumes (median 6,5 g)
- Saturated fat0,5 gbelow the median for légumes (median 0,8 g)
- Sodium1,1 mgin the lowest quarter of légumes (median 205 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Cooked Bulgur Wheat (38%) (Bulgur Wheat, Water). Tomatoes (19%), Lemon and Mint Dressing (14%), Cucumber (10%), Parsley (9%), Spring Onions (4.5%), Mint (1.5%), Lemon Juice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tabbouleh Salad M&S Food | 110 | 2,2 g | 16,6 g | 3,4 g |
| Piri Piri Chicken Salad Tesco | 120 | 4,9 g | 15,8 g | 3,9 g |
| Crunchy Jicama Slaw Trader Joe's | 120 | 3 g | 11 g | 7 g |
| Hot Or Cold Teriyaki Frsh Express | 120 | 4 g | 21 g | 2,5 g |
| Honey & Ginger Tuna Salad Nixe | 126 | 8,5 g | 10 g | 5 g |
| Thunfisch salar Lidl | 91 | 7,7 g | 8,7 g | 2,4 g |
| Sweet Kale Chopped Salad Kit Little Salad Bar | 130 | 4 g | 15 g | 7 g |
| Avocado Ranch Chopped Salad Kit Marketside | 130 | 3 g | 9 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tabbouleh Salad?
100 g of Tabbouleh Salad has 110 kcal. Serving, 1 portion, 170 g (170 g): about 187 kcal.
How much protein is in Tabbouleh Salad?
Tabbouleh Salad contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 3,7 g in serving, 1 portion, 170 g (170 g). About 8 % of its calories come from protein. Compared with other légumes, that is below the median (median 3,5 g).
How many carbs are in Tabbouleh Salad?
Tabbouleh Salad has 16,6 g of total carbohydrates per 100 g, including 2,3 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tabbouleh Salad?
Tabbouleh Salad contains 3,4 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Tabbouleh Salad?
100 g contains 1,1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29399765. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.