Tabbouleh
Packaged product Gordas y aceites Carrefour
Tabbouleh contains 158 kcal per 100 g. A serving, 250 g (250 g) provides about 394 kcal.
Roughly 68% of its calories come from carbohydrates, with 22% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for gordas y aceites on FoodFactly (159 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 3,5 g | 4% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 24,7 g | 9% |
| Dietary fiber L | 5,8 g | 21% |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,9 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 68%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,9 gbelow the median for gordas y aceites (median 4 g)
- Fiber5,8 gin the top quarter of gordas y aceites (median 2,1 g)
- Sugars1,1 gin the lowest quarter of gordas y aceites (median 3,6 g)
- Fat3,5 gbelow the median for gordas y aceites (median 5,8 g)
- Saturated fat0,5 gbelow the median for gordas y aceites (median 0,7 g)
- Sodium640 mgin the top quarter of gordas y aceites (median 480 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour
- Barcode
- 8436570252235
- Quantity
- 250 g
- Label serving
- 250 g
- Category
- Tabbouleh with Olive oil
- Packaging
- Plastic,refrigerated,Terrine pot,es:microondable
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_bulgur_ cocido* 60% (bulgur*, aceite de oliva virgen* y sal), salsa tabbouleh* 21% (tomate*, pepino*, ajo*, zumo de limón*, aceite de oliva virgen* y sal), cebolla* 10%, pimiento rojo*, pimiento verde* y menta*. *Producto ecológico.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CebollaAceite de olivaSaltTomatoAjo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tabulé Oriental Ensalada de Sémola con Verduras Casa Morando | 159 | 4,2 g | 23 g | 5,1 g |
| Taboulé avec Poulet & Yogourt Betty Bossi (COOP) | 153 | 6 g | 18 g | 6 g |
| Tabboulé Raynaud De Pernes | 150 | 3,7 g | 21 g | 5,8 g |
| Taboulé à l’orientale toque du chef | 167 | 4,1 g | 24 g | 5,6 g |
| Tabbouleh Salad Lunds & Byerlys | 170 | 3 g | 15 g | 13 g |
| Taboulé à l'huile d'olive 4% et aux olives noires Pierre Martinet | 176 | 4,2 g | 22 g | 7,6 g |
| Préparation pour taboulé à l'huile d'olive Marius Bernard | 139 | 4 g | 21,4 g | 3,6 g |
| Taboulé à l'huile d'olive Marius bernard | 139 | 4 g | 21,4 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tabbouleh?
100 g of Tabbouleh has 158 kcal. Serving, 250 g (250 g): about 394 kcal.
How much protein is in Tabbouleh?
Tabbouleh contains 3,9 g of protein per 100 g (8% of the 50 g Daily Value), or 9,8 g in serving, 250 g (250 g). About 11% of its calories come from protein. Compared with other gordas y aceites, that is below the median (median 4 g).
How many carbs are in Tabbouleh?
Tabbouleh has 24,7 g of total carbohydrates per 100 g, including 5,8 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tabbouleh?
Tabbouleh contains 3,5 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
How much sodium is in Tabbouleh?
100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8436570252235. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.