Tabbouleh
Packaged product Fats and Oils Carrefour
Tabbouleh contains 158 kcal per 100 g. A serving, 250 g (250 g) provides about 394 kcal.
Roughly 68% of its calories come from carbohydrates, with 22% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (159 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 24.7 g | 9% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.9 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 68%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.9 gbelow the median for fats and oils (median 4 g)
- Fiber5.8 gin the top quarter of fats and oils (median 2.1 g)
- Sugars1.1 gin the lowest quarter of fats and oils (median 3.6 g)
- Fat3.5 gbelow the median for fats and oils (median 5.8 g)
- Saturated fat0.5 gbelow the median for fats and oils (median 0.7 g)
- Sodium640 mgin the top quarter of fats and oils (median 480 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour
- Barcode
- 8436570252235
- Quantity
- 250 g
- Label serving
- 250 g
- Category
- Tabbouleh with Olive oil
- Packaging
- Plastic,refrigerated,Terrine pot,es:microondable
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_bulgur_ cocido* 60% (bulgur*, aceite de oliva virgen* y sal), salsa tabbouleh* 21% (tomate*, pepino*, ajo*, zumo de limón*, aceite de oliva virgen* y sal), cebolla* 10%, pimiento rojo*, pimiento verde* y menta*. *Producto ecológico.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tabulé Oriental Ensalada de Sémola con Verduras Casa Morando | 159 | 4.2 g | 23 g | 5.1 g |
| Taboulé avec Poulet & Yogourt Betty Bossi (COOP) | 153 | 6 g | 18 g | 6 g |
| Tabboulé Raynaud De Pernes | 150 | 3.7 g | 21 g | 5.8 g |
| Taboulé à l’orientale toque du chef | 167 | 4.1 g | 24 g | 5.6 g |
| Tabbouleh Salad Lunds & Byerlys | 170 | 3 g | 15 g | 13 g |
| Taboulé à l'huile d'olive 4% et aux olives noires Pierre Martinet | 176 | 4.2 g | 22 g | 7.6 g |
| Préparation pour taboulé à l'huile d'olive Marius Bernard | 139 | 4 g | 21.4 g | 3.6 g |
| Taboulé à l'huile d'olive Marius bernard | 139 | 4 g | 21.4 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8436570252235. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.