Szynka Biała
Packaged product Viande Sokołów
Szynka Biała contains 95 kcal per 100 g. A serving, 37 g (37 g) provides about 35 kcal.
Roughly 76 % of its calories come from protein, with 19 % from fat and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 175 kcal per 100 g across 1 027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 960 mg | 42 % |
| Total carbohydrates L | 1,2 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,7 g | |
| Added sugars L | 1,2 g | 2 % |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76 %
- Carbohydrates 5 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gbelow the median for viande (median 18,6 g)
- Sugars0,7 gabove the median for viande (median 0,5 g)
- Fat2 gin the lowest quarter of viande (median 9 g)
- Saturated fat0,7 gin the lowest quarter of viande (median 3,3 g)
- Sodium960 mgin the top quarter of viande (median 656 mg)
- Protein per 100 kcal18,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Mięso wieprzowe z szynki (81%), woda, sól, stabilizatory: trifosforany, karagen, białko wieprzowe kolagenowe, białko sojowe, maltodekstryna, glukoza, cukier, hydrolizat białka słonecznikowego, przeciwutleniacz: askorbinian sodu, ekstrakt drożdży, aromaty, ekstrakty przypraw, substancja konserwująca: azotyn sodu.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schweinegulasch Müller’s | 95 | 9,3 g | 5,1 g | 4 g |
| Pincho amarillo con perejil mercadona | 95 | 17,3 g | 1,6 g | 2,1 g |
| Pincho amarillo con perejil mercadona | 95 | 17,3 g | 1,6 g | 2,1 g |
| Pincho amarillo con perejil Mercadona | 95 | 17,3 g | 1,6 g | 2,1 g |
| Pincho Amarillo con perejil mercadona | 95 | 17,3 g | 1,6 g | 2,1 g |
| Pincho amarillo con perejil mercadona | 95 | 17,3 g | 1,6 g | 2,1 g |
| Pincho amarillo con perejil mercadona | 95 | 17,3 g | 1,6 g | 2,1 g |
| Pincho amarillo con perejil mercadona | 95 | 17,3 g | 1,6 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Szynka Biała?
100 g of Szynka Biała has 95 kcal. Serving, 37 g (37 g): about 35 kcal.
Is Szynka Biała high in protein?
Szynka Biała contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 6,7 g in serving, 37 g (37 g). About 76 % of its calories come from protein. Compared with other viande, that is below the median (median 18,6 g).
How many carbs are in Szynka Biała?
Szynka Biała has 1,2 g of total carbohydrates per 100 g, including 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Szynka Biała?
Szynka Biała contains 2 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Szynka Biała?
100 g contains 960 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900562902994. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.