How many calories are in Szynka Biała?

100 g of Szynka Biała has 95 kcal. Serving, 37 g (37 g): about 35 kcal.

Is Szynka Biała high in protein?

Szynka Biała contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 6.7 g in serving, 37 g (37 g). About 76% of its calories come from protein. Compared with other meat, that is below the median (median 18.9 g).

How many carbs are in Szynka Biała?

Szynka Biała has 1.2 g of total carbohydrates per 100 g, including 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Szynka Biała?

Szynka Biała contains 2 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

How much sodium is in Szynka Biała?

100 g contains 960 mg of sodium, 42% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Szynka Biała

Packaged product Meat Sokołów

Szynka Biała contains 95 kcal per 100 g. A serving, 37 g (37 g) provides about 35 kcal.

Roughly 76% of its calories come from protein, with 19% from fat and 5% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 179 kcal per 100 g across 1,183 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

95kcal per 100 g

18 gprotein

1.2 gcarbohydrates

2 gfat

35kcal in serving, 37 g (37 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	95 kcal
Total fat L	2 g	3%
Saturated fat L	0.7 g	4%
Sodium L	960 mg	42%
Total carbohydrates L	1.2 g	0.4%
Dietary fiber	not reported
Total sugars L	0.7 g
Added sugars L	1.2 g	2%
Protein L	18 g	36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 76%
Carbohydrates 5%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein18 gbelow the median for meat (median 18.9 g)
Sugars0.7 gabove the median for meat (median 0.5 g)
Fat2 gin the lowest quarter of meat (median 9.4 g)
Saturated fat0.7 gin the lowest quarter of meat (median 3.4 g)
Sodium960 mgin the top quarter of meat (median 640 mg)
Protein per 100 kcal18.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sokołów
Barcode: 5900562902994
Quantity: 148 g
Label serving: 37 g
Category: Pork
Packaging: pl:plastik
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Mięso wieprzowe z szynki (81%), woda, sól, stabilizatory: trifosforany, karagen, białko wieprzowe kolagenowe, białko sojowe, maltodekstryna, glukoza, cukier, hydrolizat białka słonecznikowego, przeciwutleniacz: askorbinian sodu, ekstrakt drożdży, aromaty, ekstrakty przypraw, substancja konserwująca: azotyn sodu.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar Yeast

Similar products

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Schweinegulasch Müller’s	95	9.3 g	5.1 g	4 g
Pincho amarillo con perejil mercadona	95	17.3 g	1.6 g	2.1 g
Pincho amarillo con perejil mercadona	95	17.3 g	1.6 g	2.1 g
Pincho amarillo con perejil Mercadona	95	17.3 g	1.6 g	2.1 g
Pincho Amarillo con perejil mercadona	95	17.3 g	1.6 g	2.1 g
Pincho amarillo con perejil mercadona	95	17.3 g	1.6 g	2.1 g
Pincho amarillo con perejil mercadona	95	17.3 g	1.6 g	2.1 g
Pincho amarillo con perejil mercadona	95	17.3 g	1.6 g	2.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5900562902994. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.