Szalámi
Szalámi contains 446 kcal per 100 g. A serving, 100.0 g (100 g) provides about 446 kcal.
Roughly 81 % of its calories come from fat, with 19 % from protein and 0,4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 370 kcal per 100 g across 1 988 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 446 kcal | |
| Total fat L | 40 g | 51 % |
| Saturated fat L | 16 g | 80 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 0,5 g | |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 0,4 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the lowest quarter of viande (median 24 g)
- Fiber4 gin the top quarter of viande (median 0 g)
- Fat40 gin the top quarter of viande (median 30 g)
- Saturated fat16 gin the top quarter of viande (median 12 g)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pfeffer Salami Brodowin | 446 | 25 g | 1 g | 38 g |
| Knoblauch Salami Brodowin | 446 | 25 g | 1 g | 38 g |
| Szarvas szalámi - csemege Gyulai | 446 | 22,7 g | 0,1 g | 39,5 g |
| Natur-Salami Brodowin | 446 | 25 g | 1 g | 38 g |
| Salami K-Favorites | 446 | 27,5 g | 4 g | 35,5 g |
| Echt ungarische Puszta-Kolbasz Pick | 446 | 21 g | 0,5 g | 40 g |
| Salame Milano Bio Fratelli Beretta | 446 | 26 g | 0,5 g | 28 g |
| Báthory salami Pick | 446 | 21 g | 0,5 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Szalámi?
100 g of Szalámi has 446 kcal. Serving, 100.0 g (100 g): about 446 kcal.
Is Szalámi high in protein?
Szalámi contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 21 g in serving, 100.0 g (100 g). About 19 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 24 g).
How many carbs are in Szalámi?
Szalámi has 0,5 g of total carbohydrates per 100 g, including 4 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Szalámi?
Szalámi contains 40 g of fat per 100 g, of which 16 g is saturated (80 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 11 février 2022. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5999033874168. License: ODbL 1.0 (Open Food Facts). Source record dated 11 février 2022. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.