Szalámi
Szalámi contains 446 kcal per 100 g. A serving, 100.0 g (100 g) provides about 446 kcal.
Roughly 81 % of its calories come from fat, with 19 % from protein and 0,4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 370 kcal per 100 g across 1.988 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 446 kcal | |
| Total fat L | 40 g | 51 % |
| Saturated fat L | 16 g | 80 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 0,5 g | |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 0,4 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the lowest quarter of kød (median 24 g)
- Fiber4 gin the top quarter of kød (median 0 g)
- Fat40 gin the top quarter of kød (median 30 g)
- Saturated fat16 gin the top quarter of kød (median 12 g)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pfeffer Salami Brodowin | 446 | 25 g | 1 g | 38 g |
| Knoblauch Salami Brodowin | 446 | 25 g | 1 g | 38 g |
| Szarvas szalámi - csemege Gyulai | 446 | 22,7 g | 0,1 g | 39,5 g |
| Natur-Salami Brodowin | 446 | 25 g | 1 g | 38 g |
| Salami K-Favorites | 446 | 27,5 g | 4 g | 35,5 g |
| Echt ungarische Puszta-Kolbasz Pick | 446 | 21 g | 0,5 g | 40 g |
| Salame Milano Bio Fratelli Beretta | 446 | 26 g | 0,5 g | 28 g |
| Báthory salami Pick | 446 | 21 g | 0,5 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Szalámi?
100 g of Szalámi has 446 kcal. Serving, 100.0 g (100 g): about 446 kcal.
Is Szalámi high in protein?
Szalámi contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 21 g in serving, 100.0 g (100 g). About 19 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 24 g).
How many carbs are in Szalámi?
Szalámi has 0,5 g of total carbohydrates per 100 g, including 4 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Szalámi?
Szalámi contains 40 g of fat per 100 g, of which 16 g is saturated (80 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 11. februar 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5999033874168. License: ODbL 1.0 (Open Food Facts). Source record dated 11. februar 2022. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.