How many calories are in Szalámi?

100 g of Szalámi has 446 kcal. Serving, 100.0 g (100 g): about 446 kcal.

Is Szalámi high in protein?

Szalámi contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 21 g in serving, 100.0 g (100 g). About 19% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 24 g).

How many carbs are in Szalámi?

Szalámi has 0.5 g of total carbohydrates per 100 g, including 4 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Szalámi?

Szalámi contains 40 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated February 11, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Szalámi

Packaged product Meat Spar

Szalámi contains 446 kcal per 100 g. A serving, 100.0 g (100 g) provides about 446 kcal.

Roughly 81% of its calories come from fat, with 19% from protein and 0.4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 370 kcal per 100 g across 2,156 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

446kcal per 100 g

21 gprotein

0.5 gcarbohydrates

40 gfat

446kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	446 kcal
Total fat L	40 g	51%
Saturated fat L	16 g	80%
Sodium	not reported
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	4 g	14%
Total sugars L	0.5 g
Protein L	21 g	42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 0.4%
Fat 81%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein21 gin the lowest quarter of meat (median 24 g)
Fiber4 gin the top quarter of meat (median 0 g)
Fat40 gin the top quarter of meat (median 30 g)
Saturated fat16 gin the top quarter of meat (median 12 g)
Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Spar
Barcode: 5999033874168
Quantity: 100h
Label serving: 100.0 g
Category: Salami
Packaging: Plastic

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Pfeffer Salami Brodowin	446	25 g	1 g	38 g
Knoblauch Salami Brodowin	446	25 g	1 g	38 g
Szarvas szalámi - csemege Gyulai	446	22.7 g	0.1 g	39.5 g
Natur-Salami Brodowin	446	25 g	1 g	38 g
Parmesansalami Sorger	446	25 g	0.5 g	38 g
Salami K-Favorites	446	27.5 g	4 g	35.5 g
Echt ungarische Puszta-Kolbasz Pick	446	21 g	0.5 g	40 g
Salame Milano Bio Fratelli Beretta	446	26 g	0.5 g	28 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5999033874168. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2022. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.