Swet potato
Packaged product Légumes Co Op
Swet potato contains 97 kcal per 100 g. A serving, 1 sweet potato 🥔, 400 g (400 g) provides about 388 kcal.
Roughly 90 % of its calories come from carbohydrates, with 5 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
100 g provides 73 % of the Daily Value for Vitamine A and 26 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 5,7 g | |
| Protein L | 1,2 g | 2 % |
| Vitamine A L | 655 µg | 73 % |
| Vitamine C L | 23 mg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 90 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gbelow the median for légumes (median 2,5 g)
- Fiber2,3 gabove the median for légumes (median 2 g)
- Sugars5,7 gin the top quarter of légumes (median 2,1 g)
- Fat0,5 gbelow the median for légumes (median 5,4 g)
- Saturated fat0,1 gbelow the median for légumes (median 1,1 g)
- Sodium39 mgin the lowest quarter of légumes (median 338 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade de feves de soja edaname et feta Marks & Spencer | 97 | 7,5 g | 5,1 g | 4,2 g |
| BBQ Ranch salad M&S | 97 | 1,8 g | 7,9 g | 6,1 g |
| Cucumber Pickle Dunnes | 97 | 1 g | 23 g | 0,6 g |
| Corn Salsa Big Y | 97 | 2,7 g | 16,8 g | 1,8 g |
| Mashed Potatoes Chef Good | 97 | 3,4 g | 15,4 g | 2 g |
| Baking Potatoes Garden of Elveden | 97 | 2,5 g | 22,6 g | 0,2 g |
| Tabouleh Salad Coles | 97 | 3 g | 10,2 g | 4,9 g |
| Frozen Mixed Vegetables Veri | 97 | 3,5 g | 19 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Swet potato?
100 g of Swet potato has 97 kcal. Serving, 1 sweet potato 🥔, 400 g (400 g): about 388 kcal.
How much protein is in Swet potato?
Swet potato contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 4,8 g in serving, 1 sweet potato 🥔, 400 g (400 g). About 5 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,5 g).
How many carbs are in Swet potato?
Swet potato has 21 g of total carbohydrates per 100 g, including 2,3 g of fiber and 5,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Swet potato?
Swet potato contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Swet potato contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (73 % DV) and Vitamine C (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Swet potato?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 septembre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128883894. License: ODbL 1.0 (Open Food Facts). Source record dated 13 septembre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.