Sweet Corn
Packaged product Sucres et desserts Amazon Saver
Sweet Corn contains 56 kcal per 100 g. A serving, 0.5 cup, 125 g (125 g) provides about 70 kcal.
Roughly 75 % of its calories come from carbohydrates, with 13 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 86 677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 10,4 g | 4 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 4,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,6 g | 3 % |
| Vitamine C L | 1,6 mg | 2 % |
| Calcium L | 0 mg | 0 % |
| Potassium L | 112 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 75 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gin the lowest quarter of sucres et desserts (median 5,6 g)
- Fiber1,6 gbelow the median for sucres et desserts (median 2 g)
- Sugars4,8 gin the lowest quarter of sucres et desserts (median 21,6 g)
- Fat0,8 gin the lowest quarter of sucres et desserts (median 13,5 g)
- Saturated fat0 gin the lowest quarter of sucres et desserts (median 5,6 g)
- Sodium240 mgabove the median for sucres et desserts (median 180 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amazon Saver
- Barcode
- 0195515048255
- Label serving
- 0.5 cup (125 g)
- Category
- Sucres et desserts
Ingredients
Corn, Water, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pineapple pieces in juce Sainsbury | 56 | 0,5 g | 12,9 g | 0,5 g |
| Whole Kernel Sweet Corn Polar | 56 | 1,6 g | 11,2 g | 0,8 g |
| Sweet White & Gold Whole Kernel Corn Kroger | 56 | 1,6 g | 10,4 g | 0,8 g |
| Apple Sweet Potato Blueberry Purée pouches good and gather | 56 | 0 g | 13,3 g | 0 g |
| Golden Creamstyle Sweet Corn Publix | 56 | 0,8 g | 12,8 g | 0 g |
| Supersweet Whole Kernel Corn Sprouts Farmers Market | 56 | 1,6 g | 9,6 g | 0,8 g |
| Sweet Peas Fareway | 56 | 3,2 g | 9,6 g | 0,4 g |
| Chocolate Milk Reduced Sugar Dairyland | 56 | 3,6 g | 8 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet Corn?
100 g of Sweet Corn has 56 kcal. Serving, 0.5 cup, 125 g (125 g): about 70 kcal.
How much protein is in Sweet Corn?
Sweet Corn contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in serving, 0.5 cup, 125 g (125 g). About 12 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 5,6 g).
How many carbs are in Sweet Corn?
Sweet Corn has 10,4 g of total carbohydrates per 100 g, including 1,6 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sweet Corn?
Sweet Corn contains 0,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Sweet Corn?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 septembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0195515048255. License: ODbL 1.0 (Open Food Facts). Source record dated 24 septembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.