Sushiya
Packaged product Repas et plats H-E-B
Sushiya contains 176 kcal per 100 g. A serving, 1 cup, 188 g (188 g) provides about 330 kcal.
Roughly 65 % of its calories come from carbohydrates, with 24 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 237 kcal per 100 g across 25 570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 0,53 g | 3 % |
| Cholesterol L | 10,6 mg | 4 % |
| Sodium L | 314 mg | 14 % |
| Total carbohydrates L | 28,7 g | 10 % |
| Dietary fiber L | 0,53 g | 2 % |
| Total sugars L | 12,2 g | |
| Added sugars L | 11,2 g | 22 % |
| Protein L | 4,8 g | 10 % |
| Calcium L | 10,6 mg | 0,8 % |
| Fer L | 0,8 mg | 4 % |
| Potassium L | 101 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 65 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gin the lowest quarter of repas et plats (median 10 g)
- Fiber0,53 gin the lowest quarter of repas et plats (median 1,7 g)
- Sugars12,2 gin the top quarter of repas et plats (median 2,6 g)
- Fat4,8 gbelow the median for repas et plats (median 8,2 g)
- Saturated fat0,53 gin the lowest quarter of repas et plats (median 2,7 g)
- Sodium314 mgbelow the median for repas et plats (median 421 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0197870332017
- Label serving
- 1 cup (188 g)
- Category
- Repas et plats
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Lasagna EFOODZ | 176 | 12,7 g | 16,2 g | 6,2 g |
| Beef Taco Safeway Safeway Deli | 176 | 6,1 g | 13,1 g | 11,4 g |
| Plant Asian Dumplings Plant Up | 176 | 12,2 g | 25,6 g | 2,8 g |
| The Big Poppa Burger Papa Macros | 175 | 16,4 g | 8,4 g | 8,2 g |
| Mince sandwich multi grains Sani | 175 | 7 g | 40,4 g | 1,8 g |
| Thin Sandwich Whole Wheat Sani | 175 | 8,8 g | 38,6 g | 1,8 g |
| Chicken Egg Rolls Pagoda | 175 | 5,3 g | 26,3 g | 6,1 g |
| Vegetable & Beef Cantonese Style Egg Rolls No Name | 175 | 7 g | 29,8 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sushiya?
100 g of Sushiya has 176 kcal. Serving, 1 cup, 188 g (188 g): about 330 kcal.
How much protein is in Sushiya?
Sushiya contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 9 g in serving, 1 cup, 188 g (188 g). About 11 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 10 g).
How many carbs are in Sushiya?
Sushiya has 28,7 g of total carbohydrates per 100 g, including 0,53 g of fiber and 12,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sushiya?
Sushiya contains 4,8 g of fat per 100 g, of which 0,53 g is saturated (3 % of the Daily Value).
How much sodium is in Sushiya?
100 g contains 314 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0197870332017. License: ODbL 1.0 (Open Food Facts). Source record dated 1 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.