Surskorpa

Packaged product Boissons Vaasan

Surskorpa contains 350 kcal per 100 g. A serving, 6 g (6 g) provides about 21 kcal.

Roughly 79 % of its calories come from carbohydrates, with 13 % from protein and 8 % from fat (estimated with general energy factors).

That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 50 609 products.

100 g provides 26 % of the Daily Value for magnésium, 25 % of the Daily Value for zinc and 21 % of the Daily Value for fer.

The values are as declared on the product label and entered by Open Food Facts contributors.

Surskorpa by Vaasan, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
350kcal per 100 g
10 gprotein
61 gcarbohydrates
2,6 gfat
21kcal in serving, 6 g (6 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 350 kcal
Total fat L 2,6 g 3 %
Saturated fat L 0,5 g 3 %
Sodium L 560 mg 24 %
Total carbohydrates L 61 g 22 %
Dietary fiber L 20 g 71 %
Total sugars L 1,6 g
Protein L 10 g 20 %
Fer L 3,8 mg21 %
Magnésium L 110 mg26 %
Zinc L 2,7 mg25 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13 %Carbohydrates: 79 %Fat: 8 %350kcal / 100 g
  • Protein 13 %
  • Carbohydrates 79 %
  • Fat 8 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Magnésium26 %Zinc25 %Fer21 %

Nutritional insights

  • Protein10 gin the top quarter of boissons (median 0,6 g)
  • Fiber20 gin the top quarter of boissons (median 0 g)
  • Sugars1,6 gbelow the median for boissons (median 4,9 g)
  • Fat2,6 gabove the median for boissons (median 0,1 g)
  • Saturated fat0,5 gabove the median for boissons (median 0,1 g)
  • Sodium560 mgin the top quarter of boissons (median 32 mg)
  • Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Vaasan
Barcode
6437005058417
Quantity
400g
Label serving
6 g
Category
surskorpa
Nutri-Score
B as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Fullkornsrågmjöl, surdeg (fullkornsrågmjöl, vatten), salt och jäst. Kan innehålla spår av sesamfrön.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SelLevure

Frequently asked questions

How many calories are in Surskorpa?

100 g of Surskorpa has 350 kcal. Serving, 6 g (6 g): about 21 kcal.

Is Surskorpa high in protein?

Surskorpa contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 0,6 g in serving, 6 g (6 g). About 13 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,6 g).

How many carbs are in Surskorpa?

Surskorpa has 61 g of total carbohydrates per 100 g, including 20 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Surskorpa?

Surskorpa contains 2,6 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).

What vitamins and minerals does Surskorpa contain?

Per 100 g, the most notable amounts relative to the Daily Value are magnésium (26 % DV), zinc (25 % DV) and fer (21 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Surskorpa?

100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 27 juin 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 6437005058417. License: ODbL 1.0 (Open Food Facts). Source record dated 27 juin 2024. Imported 8 novembre 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.