Super Crunch Mix
Packaged product Autres aliments
Super Crunch Mix contains 429 kcal per 100 g.
Roughly 48 % of its calories come from carbohydrates, with 40 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 18 % of the Daily Value for fer and 11 % of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 786 mg | 34 % |
| Total carbohydrates L | 57,1 g | 21 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 25 g | |
| Added sugars L | 25 g | 50 % |
| Protein L | 14,3 g | 29 % |
| Calcium L | 107 mg | 8 % |
| Fer L | 3,2 mg | 18 % |
| Potassium L | 536 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 48 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gabove the median for autres aliments (median 7 g)
- Fiber10,7 gin the top quarter of autres aliments (median 1,9 g)
- Sugars25 gin the top quarter of autres aliments (median 3,4 g)
- Fat21,4 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat3,6 gabove the median for autres aliments (median 1,9 g)
- Sodium786 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 464 kcal | 429 kcal |
| Protein | 14,3 g | 14,3 g |
| Carbohydrates | 53,6 g | 57,1 g |
| Fat | 25 g | 21,4 g |
| Fiber | 10,7 g | 10,7 g |
| Sugars | 21,4 g | 25 g |
| Sodium | 786 mg | 786 mg |
Product details
- Barcode
- 0810003781116
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscotto salute Monviso | 429 | 9,5 g | 74 g | 10 g |
| PROTEIN stix BARBEQUE iwon organics | 429 | 25 g | 50 g | 17,9 g |
| Geiten kaas Lidl | 429 | 26 g | 0,5 g | 37 g |
| Pate di carciofi e pistacchio Daidone | 429 | 3,8 g | 2 g | 45 g |
| Crema di carciofi e canapa Granda Tradizioni | 429 | 3,2 g | 7,3 g | 43 g |
| The tonight dough Ben & Jerry's | 429 | 3,6 g | 67,9 g | 16,1 g |
| Seacharrones Blue Dot Kitchen | 429 | 7,1 g | 67,9 g | 17,9 g |
| Kraft Futter mit Protein ! Dr. Oetker | 429 | 13 g | 56 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super Crunch Mix?
100 g of Super Crunch Mix has 429 kcal.
Is Super Crunch Mix high in protein?
Super Crunch Mix contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Super Crunch Mix?
Super Crunch Mix has 57,1 g of total carbohydrates per 100 g, including 10,7 g of fiber and 25 g of sugars.
How much fat is in Super Crunch Mix?
Super Crunch Mix contains 21,4 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Super Crunch Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (18 % DV) and potassium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Super Crunch Mix?
100 g contains 786 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29 août 2023. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810003781116. License: ODbL 1.0 (Open Food Facts). Source record dated 29 août 2023. Imported 8 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2404130. License: CC0 1.0 (U.S. public domain). Source record dated 28 novembre 2022. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.