Sunflower Seeds
Sunflower Seeds contains 633 kcal per 100 g. A typical serving of 0.25 cup (30 g) provides about 190 kcal.
Roughly 72 % of its calories come from fat, with 17 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 538 kcal per 100 g across 7 242 products.
100 g provides 20 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 6,7 g | 33 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 183 mg | 8 % |
| Total carbohydrates L | 16,7 g | 6 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 3,3 g | |
| Protein L | 26,7 g | 53 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 3,6 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 11 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,7 gin the top quarter of snacks (median 13,3 g)
- Sugars3,3 gin the lowest quarter of snacks (median 7 g)
- Fat50 gin the top quarter of snacks (median 39,3 g)
- Sodium183 mgbelow the median for snacks (median 250 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Product details
- Brand
- NICE!
- Barcode
- 0049022557598
- Label serving
- 0.25 cup
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
SUNFLOWER SEEDS, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kroger, Salted Sunflower Seeds KROGER | 633 | 20 g | 20 g | 50 g |
| Original Jumbo Roasted & Salted Sunflower Seeds, Original DAVID | 633 | 30 g | 16,7 g | 50 g |
| No Salt Roasted Mixed Nuts, No Salt Roasted GOOD SENSE | 633 | 16,7 g | 20 g | 56,7 g |
| Simply Truth, Blanched Almonds SIMPLY TRUTH | 633 | 23,3 g | 20 g | 50 g |
| Sunflower Kernels, Roasted & Salted DAVID | 633 | 23,3 g | 16,7 g | 53,3 g |
| Original Bharuchi Khari Sing Dry Roasted Peanuts JABSONS | 633 | 23,3 g | 20 g | 50 g |
| Roasted & Salted Sunflower Seeds, Roasted & Salted MEIJER | 633 | 23,3 g | 16,7 g | 53,3 g |
| Sea Salt & Caramel Roasted Whole Sweet And Salty Almonds, Sea Salt & Caramel NUT UP | 633 | 20 g | 23,3 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunflower Seeds?
100 g of Sunflower Seeds has 633 kcal. 0.25 cup (30 g): about 190 kcal.
Is Sunflower Seeds high in protein?
Sunflower Seeds contains 26,7 g of protein per 100 g (53 % of the 50 g Daily Value), or 8 g in 0.25 cup (30 g). About 17 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 13,3 g).
How many carbs are in Sunflower Seeds?
Sunflower Seeds has 16,7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 3,3 g of sugars.
How much fat is in Sunflower Seeds?
Sunflower Seeds contains 50 g of fat per 100 g, of which 6,7 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Sunflower Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sunflower Seeds?
100 g contains 183 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14 juillet 2017. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2078480. License: CC0 1.0 (U.S. public domain). Source record dated 14 juillet 2017. Imported 6 novembre 2026.
Last updated: . Source description: "SUNFLOWER SEEDS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.