Roasted Salted Sunflower Kernels, Roasted Salted
Packaged product Snacks JOHNVINCE FOODS
Roasted Salted Sunflower Kernels, Roasted Salted contains 667 kcal per 100 g. A typical serving of 1/4 cup (30 g) provides about 200 kcal.
Roughly 79 % of its calories come from fat, with 12 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 538 kcal per 100 g across 7 242 products.
100 g provides 19 % of the Daily Value for fer and 13 % of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 667 kcal | |
| Total fat L | 60 g | 77 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 367 mg | 16 % |
| Total carbohydrates L | 16,7 g | 6 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 3,3 g | |
| Protein L | 20 g | 40 % |
| Calcium L | 90 mg | 7 % |
| Fer L | 3,3 mg | 19 % |
| Potassium L | 630 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 10 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of snacks (median 13,3 g)
- Sugars3,3 gin the lowest quarter of snacks (median 7 g)
- Fat60 gin the top quarter of snacks (median 39,3 g)
- Saturated fat5 gbelow the median for snacks (median 6,7 g)
- Sodium367 mgabove the median for snacks (median 250 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 667 kcal | 667 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 16,7 g | 16,7 g |
| Fat | 60 g | 60 g |
| Fiber | 6,7 g | 6,7 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 367 mg | 367 mg |
Product details
- Brand
- JOHNVINCE FOODS
- Barcode
- 0064777848630
- Label serving
- 1/4 cup
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
SUNFLOWER SEEDS, SOYBEAN AND/OR PEANUT OIL, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural Walnuts Raw AVA'S | 667 | 16,7 g | 13,3 g | 66,7 g |
| Delish, Pecan Blend DELISH | 667 | 13,3 g | 16,7 g | 63,3 g |
| Red Hatch Pepper Pecans, Red Hatch Pepper MELISSA'S | 667 | n/a | 16,7 g | 70 g |
| Salted Peanuts, Cashews, Almonds, Brazil Nuts And Pecans Mixed Nuts, Salted SUPERIOR NUT COMPANY | 667 | 26,7 g | 16,7 g | 53,3 g |
| Salted Cashews, Almonds, Brazil Nuts, Hazelnuts & Pecans Deluxe Mixed Nuts, Salted SUPERIOR NUT COMPANY | 667 | 16,7 g | 20 g | 56,7 g |
| Organic Raw Walnuts Halves & Pieces MEIJER | 667 | 16,7 g | 13,3 g | 66,7 g |
| Chopped Walnuts Pieces MAPLE VALLEY FARMS | 667 | 16,7 g | 13,3 g | 66,7 g |
| Walnut Halves & Pieces SIGNATURE SELECT | 667 | 16,7 g | 13,3 g | 66,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Salted Sunflower Kernels, Roasted Salted?
100 g of Roasted Salted Sunflower Kernels, Roasted Salted has 667 kcal. 1/4 cup (30 g): about 200 kcal.
Is Roasted Salted Sunflower Kernels, Roasted Salted high in protein?
Roasted Salted Sunflower Kernels, Roasted Salted contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 6 g in 1/4 cup (30 g). About 12 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 13,3 g).
How many carbs are in Roasted Salted Sunflower Kernels, Roasted Salted?
Roasted Salted Sunflower Kernels, Roasted Salted has 16,7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 3,3 g of sugars.
How much fat is in Roasted Salted Sunflower Kernels, Roasted Salted?
Roasted Salted Sunflower Kernels, Roasted Salted contains 60 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Roasted Salted Sunflower Kernels, Roasted Salted contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (19 % DV) and potassium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted Salted Sunflower Kernels, Roasted Salted?
100 g contains 367 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20 août 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064777848630. License: ODbL 1.0 (Open Food Facts). Source record dated 22 novembre 2022. Imported 6 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2390688. License: CC0 1.0 (U.S. public domain). Source record dated 20 août 2020. Imported 6 novembre 2026.
Last updated: . Source description: "ROASTED SALTED SUNFLOWER KERNELS, ROASTED SALTED". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.