Submarine
Packaged product Autres aliments Les Aliments Martel
Submarine contains 232 kcal per 100 g. A serving, 1 sous-marin, 220 g (220 g) provides about 510 kcal.
Roughly 43 % of its calories come from carbohydrates, with 39 % from fat and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0,14 g | |
| Cholesterol L | 27,3 mg | 9 % |
| Sodium L | 841 mg | 37 % |
| Total carbohydrates L | 24,1 g | 9 % |
| Dietary fiber L | 0,91 g | 3 % |
| Total sugars L | 2,3 g | |
| Protein L | 10 g | 20 % |
| Calcium L | 45,5 mg | 3 % |
| Fer L | 0,68 mg | 4 % |
| Potassium L | 295 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 43 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for autres aliments (median 7 g)
- Fiber0,91 gbelow the median for autres aliments (median 1,9 g)
- Sugars2,3 gbelow the median for autres aliments (median 3,4 g)
- Fat9,5 gabove the median for autres aliments (median 6,5 g)
- Saturated fat3,6 gabove the median for autres aliments (median 1,9 g)
- Sodium841 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Les Aliments Martel
- Barcode
- 0068212054033
- Label serving
- 1 sous-marin (220 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| チョコバッキー シャトレーゼ | 232 | 3 g | 25 g | 13,6 g |
| Hühner Kraftboullion Knorr | 232 | 8 g | 36 g | 6 g |
| Tamarind Chutney Jenny's Kitchen | 232 | 2 g | 49 g | 3 g |
| Rosie The Handmade Food Co | 232 | 11,2 g | 22,5 g | 10,4 g |
| Common Loaf Common Bakery | 232 | 6,2 g | 48,8 g | 0,8 g |
| Confiture peche de vigne Les Petits Cagniotes | 232 | 0,6 g | 56,9 g | 0,2 g |
| Glutenfreie Weckerl naturl Happy Harvest | 232 | 1,5 g | 41,7 g | 5,7 g |
| Haunted Hog Roast Pasty Ginsters | 232 | 5,9 g | 23,5 g | 12,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Submarine?
100 g of Submarine has 232 kcal. Serving, 1 sous-marin, 220 g (220 g): about 510 kcal.
Is Submarine high in protein?
Submarine contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 22 g in serving, 1 sous-marin, 220 g (220 g). About 18 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Submarine?
Submarine has 24,1 g of total carbohydrates per 100 g, including 0,91 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Submarine?
Submarine contains 9,5 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
How much sodium is in Submarine?
100 g contains 841 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068212054033. License: ODbL 1.0 (Open Food Facts). Source record dated 25 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.