Strawberry Flakes
Packaged product Fruits Kellog
Strawberry Flakes contains 403 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 121 kcal.
Roughly 71 % of its calories come from carbohydrates, with 22 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
100 g provides 26 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 10,3 g | 13 % |
| Saturated fat L | 4 g | 20 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 76,3 g | 28 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 16,7 g | |
| Protein L | 7,7 g | 15 % |
| Fer L | 4,7 mg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 71 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gin the top quarter of fruits (median 0,7 g)
- Fiber6 gin the top quarter of fruits (median 1,5 g)
- Sugars16,7 gabove the median for fruits (median 12 g)
- Fat10,3 gin the top quarter of fruits (median 0,1 g)
- Saturated fat4 gin the top quarter of fruits (median 0 g)
- Sodium300 mgin the top quarter of fruits (median 22,5 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whey Protein Isolate Strawberry Banana Canadian Protein | 403 | 90 g | 3,3 g | 3,3 g |
| Ultra Whey Protein Strawberry Flavour Scimx | 403 | 73,3 g | 9,3 g | 8,7 g |
| Orange Pineapple Twist Whey Isolate Beyond Yourself | 403 | 86,7 g | 3,3 g | 5 g |
| Choc Banana Whey Protein Powder Happy Way | 403 | 64,7 g | 12,3 g | 8 g |
| Pure Whey Protein - Strawberry Omnia | 403 | 76 g | 10,9 g | 6,8 g |
| strawberry whey smart protein | 403 | 75,1 g | 10 g | 7 g |
| Fruit Flapjack: Kakao Banane Havervoll | 403 | 7 g | 56,7 g | 15,3 g |
| All Day Energy Strawberry Vanilla Fuel My Day Foods | 403 | 28,2 g | 47,6 g | 13,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Strawberry Flakes?
100 g of Strawberry Flakes has 403 kcal. Serving, 1 serving, 30 g (30 g): about 121 kcal.
How much protein is in Strawberry Flakes?
Strawberry Flakes contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,3 g in serving, 1 serving, 30 g (30 g). About 7 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,7 g).
How many carbs are in Strawberry Flakes?
Strawberry Flakes has 76,3 g of total carbohydrates per 100 g, including 6 g of fiber and 16,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Strawberry Flakes?
Strawberry Flakes contains 10,3 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Strawberry Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Strawberry Flakes?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 décembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4715517844622. License: ODbL 1.0 (Open Food Facts). Source record dated 4 décembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.