Stoned Wheat

Packaged product Pain et produits cuits au four Mariner

Stoned Wheat contains 400 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 120 kcal.

Roughly 76 % of its calories come from carbohydrates, with 14 % from fat and 10 % from protein (estimated with general energy factors).

That is close to the median for pain et produits cuits au four on FoodFactly (441 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Stoned Wheat by Mariner, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
400kcal per 100 g
10 gprotein
80 gcarbohydrates
6,7 gfat
120kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 6,7 g 9 %
Saturated fat not reported
Sodium L 733 mg 32 %
Total carbohydrates L 80 g 29 %
Dietary fiber L 3,3 g 12 %
Total sugars not reported
Protein L 10 g 20 %
Calcium L 23,3 mg2 %
Fer L 1,7 mg9 %
Potassium L 137 mg3 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10 %Carbohydrates: 76 %Fat: 14 %400kcal / 100 g
  • Protein 10 %
  • Carbohydrates 76 %
  • Fat 14 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Fer9 %Potassium3 %Calcium2 %

Nutritional insights

  • Protein10 gabove the median for pain et produits cuits au four (median 9,5 g)
  • Fiber3,3 gbelow the median for pain et produits cuits au four (median 3,6 g)
  • Fat6,7 gin the lowest quarter of pain et produits cuits au four (median 15 g)
  • Sodium733 mgabove the median for pain et produits cuits au four (median 720 mg)
  • Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Mariner
Barcode
0705194124500
Quantity
8 oz
Label serving
1 portion (30 g)
Category
Crackers
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Unbleached wheat flour, cracked wheat, expeller pressed canola oil, sea salt, leavening (baking soda), yeast

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Farine de froment (blé)Huile de colza (canola)SelLevure

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Stoned Wheat?

100 g of Stoned Wheat has 400 kcal. Serving, 1 portion, 30 g (30 g): about 120 kcal.

Is Stoned Wheat high in protein?

Stoned Wheat contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in serving, 1 portion, 30 g (30 g). About 10 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 9,5 g).

How many carbs are in Stoned Wheat?

Stoned Wheat has 80 g of total carbohydrates per 100 g, including 3,3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Stoned Wheat?

Stoned Wheat contains 6,7 g of fat per 100 g.

How much sodium is in Stoned Wheat?

100 g contains 733 mg of sodium, 32 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 4 septembre 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0705194124500. License: ODbL 1.0 (Open Food Facts). Source record dated 4 septembre 2025. Imported 8 novembre 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.