Stir Fried Small Octopus
Packaged product Autres aliments Haitai
Stir Fried Small Octopus contains 90 kcal per 100 g. A serving, 1 portion, 300 g (300 g) provides about 270 kcal.
Roughly 52 % of its calories come from carbohydrates, with 29 % from protein and 19 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,33 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 73,3 mg | 24 % |
| Sodium L | 797 mg | 35 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 6,3 g | |
| Added sugars L | 5,3 g | 11 % |
| Protein L | 6,7 g | 13 % |
| Calcium L | 16,7 mg | 1 % |
| Fer L | 1,1 mg | 6 % |
| Potassium L | 123 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 52 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for autres aliments (median 7 g)
- Fiber5 gin the top quarter of autres aliments (median 1,9 g)
- Sugars6,3 gabove the median for autres aliments (median 3,4 g)
- Fat2 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0,33 gbelow the median for autres aliments (median 1,9 g)
- Sodium797 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Haitai
- Barcode
- 8809639430408
- Label serving
- 1 portion (300 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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| Lait écrémé en poudre instantané Great Value | 90 | 9 g | 13 g | 0,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Stir Fried Small Octopus?
100 g of Stir Fried Small Octopus has 90 kcal. Serving, 1 portion, 300 g (300 g): about 270 kcal.
How much protein is in Stir Fried Small Octopus?
Stir Fried Small Octopus contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 20 g in serving, 1 portion, 300 g (300 g). About 29 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Stir Fried Small Octopus?
Stir Fried Small Octopus has 12 g of total carbohydrates per 100 g, including 5 g of fiber and 6,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Stir Fried Small Octopus?
Stir Fried Small Octopus contains 2 g of fat per 100 g, of which 0,33 g is saturated (2 % of the Daily Value).
How much sodium is in Stir Fried Small Octopus?
100 g contains 797 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 novembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8809639430408. License: ODbL 1.0 (Open Food Facts). Source record dated 9 novembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.