Squid Dumpling
Packaged product Repas et plats Surasang
Squid Dumpling contains 200 kcal per 100 g. A serving, 2 pièces, 70 g (70 g) provides about 140 kcal.
Roughly 51 % of its calories come from carbohydrates, with 29 % from fat and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 237 kcal per 100 g across 25 570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 1,4 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17 % |
| Sodium L | 457 mg | 20 % |
| Total carbohydrates L | 25,7 g | 9 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,4 g | |
| Protein L | 10 g | 20 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 51 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0 gin the lowest quarter of repas et plats (median 1,7 g)
- Sugars1,4 gbelow the median for repas et plats (median 2,6 g)
- Fat6,4 gbelow the median for repas et plats (median 8,2 g)
- Saturated fat1,4 gbelow the median for repas et plats (median 2,7 g)
- Sodium457 mgabove the median for repas et plats (median 421 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Surasang
- Barcode
- 0087703354883
- Label serving
- 2 pièces (70 g)
- Category
- Repas et plats
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Squid Dumpling?
100 g of Squid Dumpling has 200 kcal. Serving, 2 pièces, 70 g (70 g): about 140 kcal.
Is Squid Dumpling high in protein?
Squid Dumpling contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 7 g in serving, 2 pièces, 70 g (70 g). About 20 % of its calories come from protein.
How many carbs are in Squid Dumpling?
Squid Dumpling has 25,7 g of total carbohydrates per 100 g, including 0 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Squid Dumpling?
Squid Dumpling contains 6,4 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Squid Dumpling?
100 g contains 457 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 décembre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0087703354883. License: ODbL 1.0 (Open Food Facts). Source record dated 26 décembre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.