Apple Squeeze Me! Blended Fruit Sauce Pouches, Apple
Apple Squeeze Me! Blended Fruit Sauce Pouches, Apple contains 67 kcal per 100 g. A typical serving of 1 pouch (90 g) provides about 60 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 321 kcal per 100 g across 1 494 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66,7 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 16,7 g | 6 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 11,1 g | |
| Added sugars L | 3,3 g | 7 % |
| Protein L | 0 g | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0,22 mg | 1 % |
| Potassium L | 78 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of snacks (median 2,3 g)
- Fiber1,1 gin the lowest quarter of snacks (median 5 g)
- Sugars11,1 gin the lowest quarter of snacks (median 50 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 4 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 66,7 kcal | n/a |
| Protein | 0 g | 0 g |
| Carbohydrates | 16,7 g | 16,7 g |
| Fat | 0 g | 0 g |
| Fiber | 1,1 g | 1,1 g |
| Sugars | 11,1 g | 11,1 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- H-E-B
- Barcode
- 0041220322916
- Label serving
- 1 pouch
- Category
- Wholesome Snacks
Ingredients
APPLES, APPLE JUICE CONCENTRATE, ASCORBIC ACID (TO MAINTAIN COLOR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Apple Fruit Puree Pouches, Original Apple GOOD & GATHER | 67 | 0 g | 16,7 g | 0 g |
| Sweetened Apple, Strawberry, Banana Sauce, Sweetened Apple, Strawberry, Banana LIDL | 67 | 0 g | 17,8 g | 0 g |
| Sweetened Apple Sauce, Sweetened Apple LIDL | 67 | 0 g | 16,7 g | 0 g |
| Cinnamon Applesauce, Cinnamon GIANT EAGLE | 67 | 0 g | 16,7 g | 0 g |
| Strawberry Applesauce Pouches, Strawberry GIANT EAGLE | 67 | 0 g | 16,7 g | 0 g |
| Apple Sauce, Apple NORTH COAST ORGANIC | 67 | 0 g | 15,6 g | 0 g |
| Apple Strawberry Rhubarb Organic Happy Immunez, Apple Strawberry Rhubarb GOGO SQUEEZ | 67 | 1,1 g | 14,4 g | 0 g |
| Classic Applesauce, Classic SUNNY SELECT | 67 | 0 g | 15,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Squeeze Me! Blended Fruit Sauce Pouches, Apple?
100 g of Apple Squeeze Me! Blended Fruit Sauce Pouches, Apple has 67 kcal. 1 pouch (90 g): about 60 kcal.
How much protein is in Apple Squeeze Me! Blended Fruit Sauce Pouches, Apple?
Apple Squeeze Me! Blended Fruit Sauce Pouches, Apple contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in 1 pouch (90 g). About 0 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 2,3 g).
How many carbs are in Apple Squeeze Me! Blended Fruit Sauce Pouches, Apple?
Apple Squeeze Me! Blended Fruit Sauce Pouches, Apple has 16,7 g of total carbohydrates per 100 g, including 1,1 g of fiber and 11,1 g of sugars.
How much fat is in Apple Squeeze Me! Blended Fruit Sauce Pouches, Apple?
Apple Squeeze Me! Blended Fruit Sauce Pouches, Apple contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Apple Squeeze Me! Blended Fruit Sauce Pouches, Apple?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3 novembre 2022. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220322916. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mai 2025. Imported 6 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2485938. License: CC0 1.0 (U.S. public domain). Source record dated 3 novembre 2022. Imported 6 novembre 2026.
Last updated: . Source description: "APPLE SQUEEZE ME! BLENDED FRUIT SAUCE POUCHES, APPLE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.