Squbes
Packaged product Sucres et desserts Squbes
Squbes contains 539 kcal per 100 g. A serving, 25 g (25 g) provides about 135 kcal.
Roughly 65 % of its calories come from fat, with 23 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 431 kcal per 100 g across 1 726 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 539 kcal | |
| Total fat L | 37,3 g | 48 % |
| Saturated fat L | 6,1 g | 31 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 29,4 g | 11 % |
| Dietary fiber L | 12,7 g | 45 % |
| Total sugars L | 14,7 g | |
| Added sugars L | 13,5 g | 27 % |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 23 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of sucres et desserts (median 8 g)
- Fiber12,7 gin the top quarter of sucres et desserts (median 6,1 g)
- Sugars14,7 gin the lowest quarter of sucres et desserts (median 30 g)
- Fat37,3 gin the top quarter of sucres et desserts (median 19,1 g)
- Saturated fat6,1 gabove the median for sucres et desserts (median 6 g)
- Sodium0 mgin the lowest quarter of sucres et desserts (median 132 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 19,3 g |
|---|---|
| Graisses polyinsaturées L | 6,4 g |
Product details
- Brand
- Squbes
- Barcode
- 5391520170560
- Quantity
- 100 g
- Label serving
- 25 g
- Category
- Barres
- Packaging
- bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mandeln (24%), Sonnenblumenkerne, Agavendicksaft, Kürbiskerne, Reiscrispies (Reismehl, Salz), Inulin, Erbsenproteincrispies (Erbsenprotein, Reismehl), Chia Samen (Salvia hispanica), Molkenerzeugnis (Milch), Magermilch, Quinoa, Butter (Milch), Kokonussöl, Meersalz, Natürliche Aromen, Amaranth, Reismehl, Antioxidationsmittel: Stark Tocopherolhaltige Extrakte, Süßungsmittel: Steviolglycoside. n (25g) 30kcal 8.9g 1.5g 4.8g 1.6g 6.8g 3.7g 3.2g ALLERGENE: Kann Spuren von Soja, Sesam & Nüssen enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knoppers Nussriegel Dark 3-Pack Knoppers | 539 | 8,4 g | 49,4 g | 33,5 g |
| reeses nutragsoud Reese's | 539 | 11,2 g | 55 g | 31 g |
| Reese’s Nutrageous Reese's | 539 | 11,2 g | 55 g | 31 g |
| Alaska Fat Cream Alaska | 539 | 6,1 g | 57,7 g | 31,7 g |
| Fidorka čokoládová Opavia | 539 | 6,2 g | 50 g | 33 g |
| Skor Hershey | 538 | 2,6 g | 64,1 g | 33,3 g |
| Peanut Wafer Storck | 540 | 10,8 g | 49,6 g | 32,4 g |
| Vitanella Bars Emco | 540 | 14 g | 42,9 g | 34,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Squbes?
100 g of Squbes has 539 kcal. Serving, 25 g (25 g): about 135 kcal.
Is Squbes high in protein?
Squbes contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 4 g in serving, 25 g (25 g). About 12 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 8 g).
How many carbs are in Squbes?
Squbes has 29,4 g of total carbohydrates per 100 g, including 12,7 g of fiber and 14,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Squbes?
Squbes contains 37,3 g of fat per 100 g, of which 6,1 g is saturated (31 % of the Daily Value).
How much sodium is in Squbes?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5391520170560. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.