Squbes
Packaged product Sweets and Desserts Squbes
Squbes contains 539 kcal per 100 g. A serving, 25 g (25 g) provides about 135 kcal.
Roughly 65% of its calories come from fat, with 23% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 431 kcal per 100 g across 1,726 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 539 kcal | |
| Total fat L | 37.3 g | 48% |
| Saturated fat L | 6.1 g | 31% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 29.4 g | 11% |
| Dietary fiber L | 12.7 g | 45% |
| Total sugars L | 14.7 g | |
| Added sugars L | 13.5 g | 27% |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 23%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of sweets and desserts (median 8 g)
- Fiber12.7 gin the top quarter of sweets and desserts (median 6.1 g)
- Sugars14.7 gin the lowest quarter of sweets and desserts (median 30 g)
- Fat37.3 gin the top quarter of sweets and desserts (median 19.1 g)
- Saturated fat6.1 gabove the median for sweets and desserts (median 6 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 132 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 19.3 g |
|---|---|
| Polyunsaturated fat L | 6.4 g |
Product details
- Brand
- Squbes
- Barcode
- 5391520170560
- Quantity
- 100 g
- Label serving
- 25 g
- Category
- Bars
- Packaging
- bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mandeln (24%), Sonnenblumenkerne, Agavendicksaft, Kürbiskerne, Reiscrispies (Reismehl, Salz), Inulin, Erbsenproteincrispies (Erbsenprotein, Reismehl), Chia Samen (Salvia hispanica), Molkenerzeugnis (Milch), Magermilch, Quinoa, Butter (Milch), Kokonussöl, Meersalz, Natürliche Aromen, Amaranth, Reismehl, Antioxidationsmittel: Stark Tocopherolhaltige Extrakte, Süßungsmittel: Steviolglycoside. n (25g) 30kcal 8.9g 1.5g 4.8g 1.6g 6.8g 3.7g 3.2g ALLERGENE: Kann Spuren von Soja, Sesam & Nüssen enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knoppers Nussriegel Dark 3-Pack Knoppers | 539 | 8.4 g | 49.4 g | 33.5 g |
| reeses nutragsoud Reese's | 539 | 11.2 g | 55 g | 31 g |
| Reese’s Nutrageous Reese's | 539 | 11.2 g | 55 g | 31 g |
| Alaska Fat Cream Alaska | 539 | 6.1 g | 57.7 g | 31.7 g |
| Fidorka čokoládová Opavia | 539 | 6.2 g | 50 g | 33 g |
| Schokoriegel Vollmilch mit gepufftem Dinkel enerBIO | 539 | 7.9 g | 53 g | 32 g |
| Skor Hershey | 538 | 2.6 g | 64.1 g | 33.3 g |
| Peanut Wafer Storck | 540 | 10.8 g | 49.6 g | 32.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Squbes?
100 g of Squbes has 539 kcal. Serving, 25 g (25 g): about 135 kcal.
Is Squbes high in protein?
Squbes contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 4 g in serving, 25 g (25 g). About 12% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 8 g).
How many carbs are in Squbes?
Squbes has 29.4 g of total carbohydrates per 100 g, including 12.7 g of fiber and 14.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Squbes?
Squbes contains 37.3 g of fat per 100 g, of which 6.1 g is saturated (31% of the Daily Value).
How much sodium is in Squbes?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5391520170560. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.