Spring Harvest Salad
Packaged product Légumes Vosen's
Spring Harvest Salad contains 141 kcal per 100 g. A serving, 198 g (198 g) provides about 279 kcal.
Roughly 66 % of its calories come from carbohydrates, with 26 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (141 kcal per 100 g).
100 g provides 597 % of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 0,51 g | 3 % |
| Sodium L | 25,3 mg | 1 % |
| Total carbohydrates L | 26,3 g | 10 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 19,2 g | |
| Protein L | 3 g | 6 % |
| Fer L | 1,6 mg | 9 % |
| Zinc L | 65,7 mg | 597 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 66 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for légumes (median 2,5 g)
- Fiber3,5 gin the top quarter of légumes (median 2 g)
- Sugars19,2 gin the top quarter of légumes (median 2,1 g)
- Fat4,6 gbelow the median for légumes (median 5,4 g)
- Saturated fat0,51 gbelow the median for légumes (median 1,1 g)
- Sodium25,3 mgin the lowest quarter of légumes (median 338 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tabbouleh Salad Aldi | 141 | 4,2 g | 15,1 g | 6,7 g |
| Potato Wedges with Skins Giant Eagle | 141 | 2,4 g | 23,5 g | 4,7 g |
| Vegetable London Family Pack Wegmans | 141 | 4,4 g | 23,8 g | 3,1 g |
| Grüne Oliven Gut Bio | 141 | 0,8 g | 0,5 g | 14 g |
| Muller corner Muller | 141 | 4,9 g | 19,6 g | 4,5 g |
| Thai Green Curry Paste de SIAM | 141 | 3,5 g | 15 g | 7,4 g |
| Salade repas poulet Gourmet Greens | 141 | 6,9 g | 15,2 g | 5,5 g |
| Olives farcies à l'anchois Serpis | 141 | 1,4 g | 0 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spring Harvest Salad?
100 g of Spring Harvest Salad has 141 kcal. Serving, 198 g (198 g): about 279 kcal.
How much protein is in Spring Harvest Salad?
Spring Harvest Salad contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 6 g in serving, 198 g (198 g). About 8 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Spring Harvest Salad?
Spring Harvest Salad has 26,3 g of total carbohydrates per 100 g, including 3,5 g of fiber and 19,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spring Harvest Salad?
Spring Harvest Salad contains 4,6 g of fat per 100 g, of which 0,51 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Spring Harvest Salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (597 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spring Harvest Salad?
100 g contains 25,3 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mai 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0643871016406. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mai 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.