Spinach quiche
Packaged product Légumes Baked provisions
Spinach quiche contains 220 kcal per 100 g. A serving, 180.0 g (180 g) provides about 395 kcal.
Roughly 50 % of its calories come from fat, with 39 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 12,3 g | 16 % |
| Saturated fat L | 5,7 g | 29 % |
| Sodium | not reported | |
| Total carbohydrates L | 21,2 g | 8 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 2,3 g | |
| Protein L | 6,1 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 39 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,1 gabove the median for légumes (median 2,5 g)
- Sugars2,3 gabove the median for légumes (median 2,1 g)
- Fat12,3 gabove the median for légumes (median 5,4 g)
- Saturated fat5,7 gin the top quarter of légumes (median 1,1 g)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Baked provisions
- Barcode
- 9333128004324
- Label serving
- 180.0 g
- Category
- Légumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| American Macaroni Salad Hy-Vee | 220 | 2,4 g | 25,2 g | 11,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach quiche?
100 g of Spinach quiche has 220 kcal. Serving, 180.0 g (180 g): about 395 kcal.
How much protein is in Spinach quiche?
Spinach quiche contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 11 g in serving, 180.0 g (180 g). About 11 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Spinach quiche?
Spinach quiche has 21,2 g of total carbohydrates per 100 g, including 2 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach quiche?
Spinach quiche contains 12,3 g of fat per 100 g, of which 5,7 g is saturated (29 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 21 février 2023. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9333128004324. License: ODbL 1.0 (Open Food Facts). Source record dated 21 février 2023. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.