How many calories are in Spinach quiche?

100 g of Spinach quiche has 220 kcal. Serving, 180.0 g (180 g): about 395 kcal.

How much protein is in Spinach quiche?

Spinach quiche contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 11 g in serving, 180.0 g (180 g). About 11% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.6 g).

How many carbs are in Spinach quiche?

Spinach quiche has 21.2 g of total carbohydrates per 100 g, including 2 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Spinach quiche?

Spinach quiche contains 12.3 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated February 21, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Spinach quiche

Packaged product Vegetables Baked provisions

Spinach quiche contains 220 kcal per 100 g. A serving, 180.0 g (180 g) provides about 395 kcal.

Roughly 50% of its calories come from fat, with 39% from carbohydrates and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

220kcal per 100 g

6.1 gprotein

21.2 gcarbohydrates

12.3 gfat

395kcal in serving, 180.0 g (180 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	220 kcal
Total fat L	12.3 g	16%
Saturated fat L	5.7 g	29%
Sodium	not reported
Total carbohydrates L	21.2 g	8%
Dietary fiber L	2 g	7%
Total sugars L	2.3 g
Protein L	6.1 g	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 39%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.1 gabove the median for vegetables (median 2.6 g)
Sugars2.3 gabove the median for vegetables (median 2.1 g)
Fat12.3 gabove the median for vegetables (median 5.7 g)
Saturated fat5.7 gin the top quarter of vegetables (median 1.2 g)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Baked provisions
Barcode: 9333128004324
Label serving: 180.0 g
Category: Vegetables

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9333128004324. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2023. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.