Spinach Parmesan
Packaged product Sucres et desserts
Spinach Parmesan contains 429 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 120 kcal.
Roughly 74 % of its calories come from carbohydrates, with 23 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (438 kcal per 100 g).
100 g provides 34 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 10,7 g | 14 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 643 mg | 28 % |
| Total carbohydrates L | 78,6 g | 29 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 3,6 g | 7 % |
| Protein L | 3,6 g | 7 % |
| Calcium L | 439 mg | 34 % |
| Fer L | 1,8 mg | 10 % |
| Potassium L | 279 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 74 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the lowest quarter of sucres et desserts (median 7,1 g)
- Fiber3,6 gabove the median for sucres et desserts (median 3,3 g)
- Sugars3,6 gbelow the median for sucres et desserts (median 10,7 g)
- Fat10,7 gbelow the median for sucres et desserts (median 16,1 g)
- Saturated fat0 gin the lowest quarter of sucres et desserts (median 3,4 g)
- Sodium643 mgabove the median for sucres et desserts (median 422 mg)
- Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 3,6 g | 3,6 g |
| Carbohydrates | 78,6 g | 78,6 g |
| Fat | 10,7 g | 10,7 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 653 mg | 643 mg |
Product details
- Barcode
- 0025758010026
- Label serving
- 1 ONZ (28 g)
- Category
- Biscuits et gâteaux
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinach crisp (rice flour, pea and/or potato starch, corn flour, pea and/or potato fiber, sweet potato flour, dried spinach, sugar, salt, dried broccoli, dried carrots, dried tomatoes, dried beets), sunflower oil, spinach parmesan seasoning (maltodextrin (from ip corn) milk lactose, whey (milk) salt, garlic powder, cream powder, spinach powder, onion powder, autolyzed yeast extract, parmesan cheese (milk, culture, salt enzymes), cheddar cheese (milk, cultures, salt, enzymes), spice, buttermilk powder, natural flavor, annatto).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolRizSucreSelTomatesAileCrèmeOignonLevure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup Crackers Yehuda | 429 | 2,1 g | 78,6 g | 14,3 g |
| Saltine Crackers Wortz Company | 429 | 7,1 g | 71,4 g | 10,7 g |
| Food should taste good, brown rice crackers, roasted red pepper Food Should Taste Good | 429 | 7,1 g | 75 g | 12,5 g |
| Laura lynn, hearty wheat crackers, cracked pepper & olive oil Laura Lynn | 429 | 10,7 g | 71,4 g | 14,3 g |
| Baguette Crisps Sabine's Collections | 429 | 10,7 g | 71,4 g | 10,7 g |
| Baguette Crisps Sabine's Collections | 429 | 14,3 g | 71,4 g | 8,9 g |
| Baguette Crisps Sabine's Collections | 429 | 14,3 g | 71,4 g | 8,9 g |
| Price chopper, baked wheat wafers, cracked pepper & olive oil Price Chopper | 429 | 10,7 g | 71,4 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach Parmesan?
100 g of Spinach Parmesan has 429 kcal. Serving, 1 onz, 28 g (28 g): about 120 kcal.
How much protein is in Spinach Parmesan?
Spinach Parmesan contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 1 onz, 28 g (28 g). About 3 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 7,1 g).
How many carbs are in Spinach Parmesan?
Spinach Parmesan has 78,6 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars.
How much fat is in Spinach Parmesan?
Spinach Parmesan contains 10,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Spinach Parmesan contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach Parmesan?
100 g contains 643 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2122595. License: CC0 1.0 (U.S. public domain). Source record dated 8 avril 2020. Imported 6 novembre 2026.
- Open Food Facts, record 0025758010026. License: ODbL 1.0 (Open Food Facts). Source record dated 26 octobre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.