Spinach Egg White Frittatas
Packaged product Produits laitiers et oeufs Veggies Made Great
Spinach Egg White Frittatas contains 123 kcal per 100 g. A serving, 1 frittata, 57 g (57 g) provides about 70 kcal.
Roughly 47 % of its calories come from fat, with 26 % from protein and 26 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
100 g provides 13 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 8,8 mg | 3 % |
| Sodium L | 351 mg | 15 % |
| Total carbohydrates L | 8,8 g | 3 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 1,8 g | |
| Protein L | 8,8 g | 18 % |
| Calcium L | 175 mg | 13 % |
| Fer L | 0,53 mg | 3 % |
| Potassium L | 175 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 26 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gabove the median for produits laitiers et oeufs (median 8 g)
- Fiber1,8 gabove the median for produits laitiers et oeufs (median 0,6 g)
- Sugars1,8 gbelow the median for produits laitiers et oeufs (median 3,9 g)
- Fat7 gbelow the median for produits laitiers et oeufs (median 10 g)
- Saturated fat1,8 gbelow the median for produits laitiers et oeufs (median 4,2 g)
- Sodium351 mgabove the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Veggies Made Great
- Barcode
- 0704863728100
- Label serving
- 1 frittata (57 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eggs Anavery Fine Foods | 123 | 10,5 g | 0 g | 8,8 g |
| Mushroom And 3 Cheese Egg White Frittatas Veggies Made Great | 123 | 7 g | 9,6 g | 7 g |
| Spinach Egg White Frittatas Veggies Made Great | 123 | 8,8 g | 8,8 g | 7 g |
| Spinach Egg White Frittatas Veggies Made Great | 123 | 8,8 g | 8,8 g | 7 g |
| Butter Chicken Shanshi | 123 | 4,6 g | 19 g | 2,9 g |
| Butter Chicken La Casa Rosa | 123 | 6,6 g | 15,1 g | 4,3 g |
| Butter Chicken & Basmati Rice Jonathan Garnier | 123 | 6,6 g | 15,1 g | 4,3 g |
| Egg & Spinach Booths | 123 | 12,9 g | 1,1 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach Egg White Frittatas?
100 g of Spinach Egg White Frittatas has 123 kcal. Serving, 1 frittata, 57 g (57 g): about 70 kcal.
How much protein is in Spinach Egg White Frittatas?
Spinach Egg White Frittatas contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 5 g in serving, 1 frittata, 57 g (57 g). About 26 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Spinach Egg White Frittatas?
Spinach Egg White Frittatas has 8,8 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach Egg White Frittatas?
Spinach Egg White Frittatas contains 7 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Spinach Egg White Frittatas contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach Egg White Frittatas?
100 g contains 351 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0704863728100. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.