Spinach E Ricotta
Packaged product Légumes Dr. Oetker
Spinach E Ricotta contains 202 kcal per 100 g. A serving, 208.0 g (208 g) provides about 420 kcal.
Roughly 55 % of its calories come from carbohydrates, with 30 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium | not reported | |
| Total carbohydrates L | 27,4 g | 10 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 3,4 g | |
| Protein L | 7,7 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 55 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,7 gin the top quarter of légumes (median 2,5 g)
- Fiber1,9 gbelow the median for légumes (median 2 g)
- Sugars3,4 gabove the median for légumes (median 2,1 g)
- Fat6,7 gabove the median for légumes (median 5,2 g)
- Saturated fat2,4 gabove the median for légumes (median 1,1 g)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dr. Oetker
- Barcode
- 0058336635502
- Label serving
- 208.0 g
- Category
- Légumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable Momo Rain | 202 | 7 g | 39 g | 2,3 g |
| Olives mixed with herbs Migros sélection | 202 | 2 g | 1,5 g | 20 g |
| Olive Loaf Bromleys Bread | 202 | 5,6 g | 33,1 g | 4,5 g |
| Salt and Pepper Squid Ocean Pearl | 202 | 10,6 g | 12,2 g | 12,3 g |
| BILLA Sardinen in Olivenöl BILLA | 202 | 25 g | 1,6 g | 11 g |
| Salade paysanne Cactus | 202 | 5,4 g | 10,2 g | 15,2 g |
| Olives grecques Kalamata Dumet | 202 | 1,8 g | 1,1 g | 21,1 g |
| Tumeric And Black Pepper Iswari | 202 | 10 g | 35 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach E Ricotta?
100 g of Spinach E Ricotta has 202 kcal. Serving, 208.0 g (208 g): about 420 kcal.
How much protein is in Spinach E Ricotta?
Spinach E Ricotta contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 16 g in serving, 208.0 g (208 g). About 15 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Spinach E Ricotta?
Spinach E Ricotta has 27,4 g of total carbohydrates per 100 g, including 1,9 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach E Ricotta?
Spinach E Ricotta contains 6,7 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 31 juillet 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058336635502. License: ODbL 1.0 (Open Food Facts). Source record dated 31 juillet 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.