Vegetable Momo
Vegetable Momo contains 202 kcal per 100 g. A serving, 1 serving, 90 g (90 g) provides about 182 kcal.
Roughly 76 % of its calories come from carbohydrates, with 14 % from protein and 10 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 510 mg | 22 % |
| Total carbohydrates L | 39 g | 14 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 1,7 g | |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 76 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the top quarter of légumes (median 2,5 g)
- Fiber1,9 gbelow the median for légumes (median 2 g)
- Sugars1,7 gbelow the median for légumes (median 2,1 g)
- Fat2,3 gbelow the median for légumes (median 5,2 g)
- Saturated fat0,6 gbelow the median for légumes (median 1,1 g)
- Sodium510 mgabove the median for légumes (median 333 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Spinach E Ricotta Dr. Oetker | 202 | 7,7 g | 27,4 g | 6,7 g |
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| Shiitake Mushroom Miso The Soup Co. | 202 | 6,7 g | 19,3 g | 9,3 g |
| Olives mixed with herbs Migros sélection | 202 | 2 g | 1,5 g | 20 g |
| Olive Loaf Bromleys Bread | 202 | 5,6 g | 33,1 g | 4,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Momo?
100 g of Vegetable Momo has 202 kcal. Serving, 1 serving, 90 g (90 g): about 182 kcal.
How much protein is in Vegetable Momo?
Vegetable Momo contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 6,3 g in serving, 1 serving, 90 g (90 g). About 14 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Vegetable Momo?
Vegetable Momo has 39 g of total carbohydrates per 100 g, including 1,9 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable Momo?
Vegetable Momo contains 2,3 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Vegetable Momo?
100 g contains 510 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 août 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9357914001182. License: ODbL 1.0 (Open Food Facts). Source record dated 27 août 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.