Spinach E Ricotta
Packaged product Gemüse Dr. Oetker
Spinach E Ricotta contains 202 kcal per 100 g. A Serving, 208.0 g (208 g) provides about 420 kcal.
Roughly 55 % of its calories come from carbohydrates, with 30 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium | not reported | |
| Total carbohydrates L | 27,4 g | 10 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 3,4 g | |
| Protein L | 7,7 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 55 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,7 gin the top quarter of Gemüse (median 2,5 g)
- Fiber1,9 gbelow the median for Gemüse (median 2 g)
- Sugars3,4 gabove the median for Gemüse (median 2,1 g)
- Fat6,7 gabove the median for Gemüse (median 5,2 g)
- Saturated fat2,4 gabove the median for Gemüse (median 1,1 g)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dr. Oetker
- Barcode
- 0058336635502
- Label serving
- 208.0 g
- Category
- Gemüse
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable Momo Rain | 202 | 7 g | 39 g | 2,3 g |
| Olives mixed with herbs Migros sélection | 202 | 2 g | 1,5 g | 20 g |
| Olive Loaf Bromleys Bread | 202 | 5,6 g | 33,1 g | 4,5 g |
| Salt and Pepper Squid Ocean Pearl | 202 | 10,6 g | 12,2 g | 12,3 g |
| BILLA Sardinen in Olivenöl BILLA | 202 | 25 g | 1,6 g | 11 g |
| Salade paysanne Cactus | 202 | 5,4 g | 10,2 g | 15,2 g |
| Olives grecques Kalamata Dumet | 202 | 1,8 g | 1,1 g | 21,1 g |
| Tumeric And Black Pepper Iswari | 202 | 10 g | 35 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach E Ricotta?
100 g of Spinach E Ricotta has 202 kcal. Serving, 208.0 g (208 g): about 420 kcal.
How much protein is in Spinach E Ricotta?
Spinach E Ricotta contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 16 g in Serving, 208.0 g (208 g). About 15 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,5 g).
How many carbs are in Spinach E Ricotta?
Spinach E Ricotta has 27,4 g of total carbohydrates per 100 g, including 1,9 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach E Ricotta?
Spinach E Ricotta contains 6,7 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 31. Juli 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058336635502. License: ODbL 1.0 (Open Food Facts). Source record dated 31. Juli 2024. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.