Spinach & cabbage miso soup
Packaged product Soupes et sauces Muji
Spinach & cabbage miso soup contains 384 kcal per 100 g.
Roughly 62 % of its calories come from carbohydrates, with 23 % from protein and 15 % from fat (estimated with general energy factors).
That is more energy than the typical item in soupes et sauces on FoodFactly, where the median is 152 kcal per 100 g across 101 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 6,1 g | 8 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 5 200 mg | 226 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 27 g | |
| Added sugars L | 4,4 g | 9 % |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 62 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of soupes et sauces (median 10,2 g)
- Fiber12 gin the top quarter of soupes et sauces (median 4,7 g)
- Sugars27 gin the top quarter of soupes et sauces (median 5,3 g)
- Fat6,1 gabove the median for soupes et sauces (median 4,7 g)
- Saturated fat1 gin the top quarter of soupes et sauces (median 0,15 g)
- Sodium5 200 mgabove the median for soupes et sauces (median 3 800 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Muji
- Barcode
- 4550002552411
- Quantity
- 4x7.9 g
- Category
- Soupe Miso
- Packaging
- en:plastic-bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Miso Rice (33%) [Soya Bearn EN Soup mix with miso rice, spinach, spring Fish Bouillon (2%) [Dried Fish Stock, Sea Rice, Sea Salt], Spinach (23%), Spring Ingredients: Miso Rice (33%) [Soya Beans, onion, cabbage, carrot and fish bouillon. Dextrose, Bonito Fish Powder (2%), Dried Salt, Sugar, Dextrin]), Potato Starch, Kelp Seaweed Extract Blend [Kelp Seaweed Extract, Hydrolysed Vegetable Proteins [Potato, Sugar Beet], Sea Salt, Maltose Syrup, Dextrin], Dried Soy Sauce [Sea Salt, Wheat, Soya Beans], Yeast Extract Blend [Yeast Extract, Dextrin].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OignonSelSucrePommes de terreLevure
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu Miso Soup Authentic Umami Dashi with Bonito and Kelp Hikari Miso | 385 | 25,6 g | 42,7 g | 12,8 g |
| Miso Soup Marukome Co. Ltd. | 376 | 21,5 g | 43 g | 10,8 g |
| Instant Miso Soup (Miso Soup Tofu) marukome | 368 | 21,1 g | 42,1 g | 10,5 g |
| Tofu miso soup Wei Tao | 355 | 11,2 g | 67,3 g | 4,5 g |
| White Miso Soup Tsubi | 354 | 17,7 g | 53,1 g | 8,9 g |
| MISO SOUP Instant Soybean Paste Soup White mishima | 350 | 20 g | 40 g | 10 g |
| Sopa instantánea de pasta de soya (Miso) con tofu Kikkoman | 339 | 27 g | 21 g | 13 g |
| Miso soupe Danival | 338 | 14,5 g | 38,4 g | 12,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach & cabbage miso soup?
100 g of Spinach & cabbage miso soup has 384 kcal.
Is Spinach & cabbage miso soup high in protein?
Spinach & cabbage miso soup contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other soupes et sauces, that is among the highest quarter (median 10,2 g).
How many carbs are in Spinach & cabbage miso soup?
Spinach & cabbage miso soup has 56 g of total carbohydrates per 100 g, including 12 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach & cabbage miso soup?
Spinach & cabbage miso soup contains 6,1 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Spinach & cabbage miso soup?
100 g contains 5 200 mg of sodium, 226 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4550002552411. License: ODbL 1.0 (Open Food Facts). Source record dated 18 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.