Spek
Packaged product Viande Saint Albuly
Spek contains 249 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 249 kcal.
Roughly 72 % of its calories come from fat, with 27 % from protein and 0,5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 293 kcal per 100 g across 19 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 8,4 g | 42 % |
| Sodium L | 1 101 mg | 48 % |
| Total carbohydrates L | 0,3 g | 0,1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,3 g | |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 0,5 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gbelow the median for viande (median 17,1 g)
- Sugars0,3 gbelow the median for viande (median 0,5 g)
- Fat20 gin the lowest quarter of viande (median 24 g)
- Saturated fat8,4 gbelow the median for viande (median 9 g)
- Sodium1 101 mgbelow the median for viande (median 1 160 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Saint Albuly
- Barcode
- 20428013
- Quantity
- 200 g
- Label serving
- 1 portion (100 g)
- Category
- Pork fat
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Lard fumé secrets val d'argent Secrets Du Val D'argent | 253 | 16,4 g | 0,5 g | 20,6 g |
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| Délifin Sliced Bacon From Aldi Délifin | 277 | 16 g | 1,7 g | 23,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spek?
100 g of Spek has 249 kcal. Serving, 1 portion, 100 g (100 g): about 249 kcal.
Is Spek high in protein?
Spek contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 17 g in serving, 1 portion, 100 g (100 g). About 27 % of its calories come from protein. Compared with other viande, that is below the median (median 17,1 g).
How many carbs are in Spek?
Spek has 0,3 g of total carbohydrates per 100 g, including 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spek?
Spek contains 20 g of fat per 100 g, of which 8,4 g is saturated (42 % of the Daily Value).
How much sodium is in Spek?
100 g contains 1 101 mg of sodium, 48 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20428013. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.