Spek
Packaged product Kød Saint Albuly
Spek contains 249 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 249 kcal.
Roughly 72 % of its calories come from fat, with 27 % from protein and 0,5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 293 kcal per 100 g across 19 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 8,4 g | 42 % |
| Sodium L | 1.101 mg | 48 % |
| Total carbohydrates L | 0,3 g | 0,1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,3 g | |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 0,5 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gbelow the median for kød (median 17,1 g)
- Sugars0,3 gbelow the median for kød (median 0,5 g)
- Fat20 gin the lowest quarter of kød (median 24 g)
- Saturated fat8,4 gbelow the median for kød (median 9 g)
- Sodium1.101 mgbelow the median for kød (median 1.160 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Saint Albuly
- Barcode
- 20428013
- Quantity
- 200 g
- Label serving
- 1 portion (100 g)
- Category
- Pork fat
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Lard fumé secrets val d'argent Secrets Du Val D'argent | 253 | 16,4 g | 0,5 g | 20,6 g |
| Lard fumé Cactus | 226 | 17,1 g | 1,1 g | 16,3 g |
| Délifin Sliced Bacon From Aldi Délifin | 277 | 16 g | 1,7 g | 23,7 g |
| Lard petit dejeuner Cora | 281 | 14,4 g | 0,5 g | 25,3 g |
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| Lard fumé Landeiro | 305 | 17,3 g | 5 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spek?
100 g of Spek has 249 kcal. Serving, 1 portion, 100 g (100 g): about 249 kcal.
Is Spek high in protein?
Spek contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 17 g in serving, 1 portion, 100 g (100 g). About 27 % of its calories come from protein. Compared with other kød, that is below the median (median 17,1 g).
How many carbs are in Spek?
Spek has 0,3 g of total carbohydrates per 100 g, including 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spek?
Spek contains 20 g of fat per 100 g, of which 8,4 g is saturated (42 % of the Daily Value).
How much sodium is in Spek?
100 g contains 1.101 mg of sodium, 48 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20428013. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.