Spéculoos
Packaged product Süßigkeiten und Desserts Boni
Spéculoos contains 364 kcal per 100 g. A Serving, 11.0 g (11 g) provides about 40 kcal.
Roughly 53 % of its calories come from carbohydrates, with 41 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 482 kcal per 100 g across 281 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 17,3 g | 22 % |
| Saturated fat L | 8,2 g | 41 % |
| Sodium | not reported | |
| Total carbohydrates L | 50,9 g | 19 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 18,2 g | |
| Protein L | 5,5 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 53 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gbelow the median for Süßigkeiten und Desserts (median 5,7 g)
- Fiber4,5 gin the top quarter of Süßigkeiten und Desserts (median 1,5 g)
- Sugars18,2 gin the lowest quarter of Süßigkeiten und Desserts (median 34 g)
- Fat17,3 gin the lowest quarter of Süßigkeiten und Desserts (median 18,3 g)
- Saturated fat8,2 gbelow the median for Süßigkeiten und Desserts (median 8,6 g)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spéculos Sans sucre Boni | 364 | 6,1 g | 51 g | 18 g |
| L'Atelier des Lys - Speculoos Cookies from Flanders, 175g (6.2oz) L'Atelier des Lys | 356 | 2,6 g | 64,1 g | 9,8 g |
| Gevulde Speculaas Clef D’or | 355 | 2,8 g | 60,8 g | 11,4 g |
| Spéculos Poppies | 340 | 9,5 g | 68,3 g | 1,6 g |
| Spéculoos Boni | 336 | 6,3 g | 50 g | 15 g |
| Spéculoos sans sucre avec édulcorant Ceval | 329 | 6,3 g | 50 g | 18,1 g |
| Speculoos tendre Lidl | 402 | 7,1 g | 66,3 g | 11,4 g |
| Spéculos et éclats amandes Céréal | 404 | 5,5 g | 62 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spéculoos?
100 g of Spéculoos has 364 kcal. Serving, 11.0 g (11 g): about 40 kcal.
How much protein is in Spéculoos?
Spéculoos contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 0,6 g in Serving, 11.0 g (11 g). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 5,7 g).
How many carbs are in Spéculoos?
Spéculoos has 50,9 g of total carbohydrates per 100 g, including 4,5 g of fiber and 18,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spéculoos?
Spéculoos contains 17,3 g of fat per 100 g, of which 8,2 g is saturated (41 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 7. November 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141980325. License: ODbL 1.0 (Open Food Facts). Source record dated 7. November 2025. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.