Spanish Cheese, Spanish
Packaged product Produits laitiers et oeufs TUT'S
Spanish Cheese, Spanish contains 321 kcal per 100 g. A typical serving of 1 "" cube | about (28 g) provides about 90 kcal.
Roughly 69 % of its calories come from fat, with 26 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 357 kcal per 100 g across 4 669 products.
100 g provides 49 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 89 mg | 30 % |
| Sodium L | 750 mg | 33 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,6 g | |
| Protein L | 21,4 g | 43 % |
| Calcium L | 639 mg | 49 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 86 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 4 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars3,6 gin the top quarter of produits laitiers et oeufs (median 0 g)
- Fat25 gbelow the median for produits laitiers et oeufs (median 28,6 g)
- Sodium750 mgabove the median for produits laitiers et oeufs (median 643 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Ingredients
INGREDIENTS: PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunk Low-Moisture Mozzarella Cheese, Chunk Mozzarella STATER BROS. MARKET | 321 | 21,4 g | 3,6 g | 25 g |
| Butterkse Cheese KING'S CHOICE | 321 | 21,4 g | 0 g | 25 g |
| Fancy Shredded Mozzarella Cheese SCHTARK | 321 | 21,4 g | 3,6 g | 25 g |
| Mozzarella Creamery Shredded Whole Milk Low Moisture Natural Cheese, Mozzarella SARGENTO | 321 | 21,4 g | 3,6 g | 25 g |
| Cheddar Style Shreds Cheesy Bliss GO VEGGIE | 321 | 3,6 g | 25 g | 21,4 g |
| Mozzarella Low-Moisture Part-Skim Shredded Cheese, Mozzarella TOPS | 321 | 25 g | 3,6 g | 21,4 g |
| Mozzarella Low-Moisture Part-Skim Shredded Cheese, Mozzarella TOPS | 321 | 25 g | 3,6 g | 21,4 g |
| Original Goat Cheese, Original LACLARE FAMILY CREAMERY | 321 | 17,9 g | 3,5 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spanish Cheese, Spanish?
100 g of Spanish Cheese, Spanish has 321 kcal. 1 "" cube | about (28 g): about 90 kcal.
Is Spanish Cheese, Spanish high in protein?
Spanish Cheese, Spanish contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 6 g in 1 "" cube | about (28 g). About 26 % of its calories come from protein.
How many carbs are in Spanish Cheese, Spanish?
Spanish Cheese, Spanish has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars.
How much fat is in Spanish Cheese, Spanish?
Spanish Cheese, Spanish contains 25 g of fat per 100 g.
What vitamins and minerals does Spanish Cheese, Spanish contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (49 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spanish Cheese, Spanish?
100 g contains 750 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28 janvier 2022. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2269402. License: CC0 1.0 (U.S. public domain). Source record dated 28 janvier 2022. Imported 6 novembre 2026.
Last updated: . Source description: "SPANISH CHEESE, SPANISH". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.