Spanish Almonds
Packaged product Autres aliments El Nogal
Spanish Almonds contains 667 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 200 kcal.
Roughly 80 % of its calories come from fat, with 14 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 37 % of the Daily Value for fer, 32 % of the Daily Value for calcium and 28 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 667 kcal | |
| Total fat L | 60 g | 77 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0 g | |
| Sodium L | 350 mg | 15 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 3,3 g | |
| Protein L | 23,3 g | 47 % |
| Calcium L | 417 mg | 32 % |
| Fer L | 6,7 mg | 37 % |
| Potassium L | 1 330 mg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 6 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,3 gin the top quarter of autres aliments (median 7 g)
- Fiber6,7 gin the top quarter of autres aliments (median 1,9 g)
- Sugars3,3 gbelow the median for autres aliments (median 3,4 g)
- Fat60 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat5 gabove the median for autres aliments (median 1,9 g)
- Sodium350 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- El Nogal
- Barcode
- 0850048800113
- Label serving
- 1 portion (30 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cacao Paste Cacao Adventures | 667 | 14,3 g | 33,3 g | 52,4 g |
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| Planta fin demi sel Planta | 667 | 0,5 g | 0,6 g | 75 g |
| Davao Fine Tablea NutraRich Philippines | 667 | 11,1 g | 33,3 g | 50 g |
| Californian Almonds Amazon | 667 | 20,8 g | 18,5 g | 54 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spanish Almonds?
100 g of Spanish Almonds has 667 kcal. Serving, 1 portion, 30 g (30 g): about 200 kcal.
Is Spanish Almonds high in protein?
Spanish Almonds contains 23,3 g of protein per 100 g (47 % of the 50 g Daily Value), or 7 g in serving, 1 portion, 30 g (30 g). About 14 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Spanish Almonds?
Spanish Almonds has 10 g of total carbohydrates per 100 g, including 6,7 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spanish Almonds?
Spanish Almonds contains 60 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Spanish Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (37 % DV), calcium (32 % DV) and potassium (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spanish Almonds?
100 g contains 350 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 août 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850048800113. License: ODbL 1.0 (Open Food Facts). Source record dated 29 août 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.