Spanakopita Small
Packaged product Autres aliments Safeway
Spanakopita Small contains 244 kcal per 100 g. A serving, 1 unitậo, 225 g (225 g) provides about 550 kcal.
Roughly 55 % of its calories come from carbohydrates, with 32 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for autres aliments on FoodFactly (264 kcal per 100 g).
100 g provides 136 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 8,9 mg | 3 % |
| Sodium L | 476 mg | 21 % |
| Total carbohydrates L | 34,2 g | 12 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 1,3 g | |
| Protein L | 8 g | 16 % |
| Calcium L | 66,7 mg | 5 % |
| Fer L | 24,4 mg | 136 % |
| Potassium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 55 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for autres aliments (median 7 g)
- Fiber1,3 gbelow the median for autres aliments (median 1,9 g)
- Sugars1,3 gbelow the median for autres aliments (median 3,4 g)
- Fat8,9 gabove the median for autres aliments (median 6,5 g)
- Saturated fat2,2 gabove the median for autres aliments (median 1,9 g)
- Sodium476 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Safeway
- Barcode
- 0275414703490
- Label serving
- 1 unitậo (225 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cibatta triangle Irrésistibles | 244 | 10 g | 48,9 g | 1,1 g |
| Vegan stuffed roast Trader Joe's | 244 | 27,8 g | 11,1 g | 10 g |
| White Sourdough Coop | 244 | 7,6 g | 44,4 g | 2,9 g |
| Caramel au sel de mer Magnum | 244 | 3,3 g | 24,4 g | 15,6 g |
| Grande Miche De Campagne / Large Country Style Round Loaf PREMIER MOISSON | 244 | 7,8 g | 52,2 g | 1,1 g |
| Great choice combo Ho Ho | 244 | 13,3 g | 8,9 g | 11,1 g |
| Biltong Ember | 244 | 51,1 g | 2 g | 4,2 g |
| Large Country Miche Campagnarde Première Moison | 244 | 7,8 g | 50 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spanakopita Small?
100 g of Spanakopita Small has 244 kcal. Serving, 1 unitậo, 225 g (225 g): about 550 kcal.
How much protein is in Spanakopita Small?
Spanakopita Small contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 18 g in serving, 1 unitậo, 225 g (225 g). About 13 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Spanakopita Small?
Spanakopita Small has 34,2 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spanakopita Small?
Spanakopita Small contains 8,9 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Spanakopita Small contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (136 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spanakopita Small?
100 g contains 476 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0275414703490. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.