spanac congelat
Packaged product Légumes edenia
Spanac congelat contains 28 kcal per 100 g. A serving, 100 g (100 g) provides about 28 kcal.
Roughly 50 % of its calories come from carbohydrates, with 41 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 45 kcal per 100 g across 2 963 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 76 mg | 3 % |
| Total carbohydrates L | 2,8 g | 1 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 0,6 g | |
| Protein L | 2,3 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 50 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,3 gbelow the median for légumes (median 2,4 g)
- Fiber2,8 gabove the median for légumes (median 2,4 g)
- Sugars0,6 gin the lowest quarter of légumes (median 2,4 g)
- Fat0,2 gabove the median for légumes (median 0 g)
- Saturated fat0,1 gin the top quarter of légumes (median 0 g)
- Sodium76 mgabove the median for légumes (median 24 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- edenia
- Barcode
- 5948710002103
- Quantity
- 1 kg
- Label serving
- 100 g
- Category
- Légumes congelés
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
spanac congelat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fagiolini Fini surgelati Selex | 28 | 2 g | 3,5 g | 0 g |
| Buntes Gemüse Trio iglo | 28 | 1,6 g | 3,3 g | 0,4 g |
| Ovengroente JUMBO | 28 | 1,6 g | 3,5 g | 0,4 g |
| Kaisergemüse Gemüse TiP | 28 | 1,8 g | 3,6 g | 0,1 g |
| Primăvară Amestec de legume Casa Tăranesca | 28 | 2 g | 3 g | 0,3 g |
| Baby Okra GALIL | 28 | 2 g | 6 g | 0,8 g |
| Mixed Peppers Farmfoods | 28 | 1 g | 5,1 g | 0 g |
| Kaiser Gemüse Ja | 28 | 1,8 g | 3,6 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in spanac congelat?
100 g of spanac congelat has 28 kcal. Serving, 100 g (100 g): about 28 kcal.
How much protein is in spanac congelat?
Spanac congelat contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,3 g in serving, 100 g (100 g). About 41 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,4 g).
How many carbs are in spanac congelat?
Spanac congelat has 2,8 g of total carbohydrates per 100 g, including 2,8 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in spanac congelat?
Spanac congelat contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in spanac congelat?
100 g contains 76 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 novembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5948710002103. License: ODbL 1.0 (Open Food Facts). Source record dated 7 novembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.