Spaghetti
Packaged product Boissons Tesco
Spaghetti contains 164 kcal per 100 g. A serving, 1 serving, 170 g (170 g) provides about 278 kcal.
Roughly 90 % of its calories come from carbohydrates, with 8 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 357 kcal per 100 g across 486 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 0,35 g | 0,5 % |
| Saturated fat L | 0,12 g | 0,6 % |
| Sodium L | 23,5 mg | 1 % |
| Total carbohydrates L | 36,2 g | 13 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 0,18 g | |
| Protein L | 3,1 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 90 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,1 gin the lowest quarter of boissons (median 12,5 g)
- Fiber1,7 gin the lowest quarter of boissons (median 3,6 g)
- Sugars0,18 gin the lowest quarter of boissons (median 3,2 g)
- Fat0,35 gin the lowest quarter of boissons (median 1,8 g)
- Saturated fat0,12 gabove the median for boissons (median 0 g)
- Sodium23,5 mgin the top quarter of boissons (median 0 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Rice Flour, White Maize Flour, Yellow Maize Flour, Emulsifier (Mono - and Di-Glycerides of Fatty Acids)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Riz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| wholewheat spaghetti Sainsbury's | 164 | 6,1 g | 29,5 g | 1,2 g |
| Spaghetti Sainsbury's | 164 | 5,2 g | 33,2 g | 0,7 g |
| Woolworths Fettuccine Carbonara Chilled Meal 350g Woolworths | 164 | 4,6 g | 17,5 g | 8,2 g |
| Spaghetti Everyday essential | 162 | 5,1 g | 34,8 g | 0,6 g |
| Spaghetti Aldi | 162 | 5,6 g | 33 g | 0,6 g |
| Spaghetti Ocado | 166 | 5,7 g | 33,3 g | 0,63 g |
| Spaghetti Waitrose | 161 | 5 g | 32,8 g | 0,72 g |
| Spaghetti Target Stores | 167 | 5,3 g | 30,7 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti?
100 g of Spaghetti has 164 kcal. Serving, 1 serving, 170 g (170 g): about 278 kcal.
How much protein is in Spaghetti?
Spaghetti contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 5,3 g in serving, 1 serving, 170 g (170 g). About 8 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 12,5 g).
How many carbs are in Spaghetti?
Spaghetti has 36,2 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0,18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spaghetti?
Spaghetti contains 0,35 g of fat per 100 g, of which 0,12 g is saturated (0,6 % of the Daily Value).
How much sodium is in Spaghetti?
100 g contains 23,5 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000462669178. License: ODbL 1.0 (Open Food Facts). Source record dated 15 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.