Spaghetti
Packaged product Boissons Ocado
Spaghetti contains 166 kcal per 100 g. A serving, 1 portion, 174 g (174 g) provides about 288 kcal.
Roughly 82 % of its calories come from carbohydrates, with 14 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 355 kcal per 100 g across 1 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 166 kcal | |
| Total fat L | 0,63 g | 0,8 % |
| Saturated fat L | 0,14 g | 0,7 % |
| Sodium | not reported | |
| Total carbohydrates L | 33,3 g | 12 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 1,4 g | |
| Protein L | 5,7 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 82 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,7 gin the lowest quarter of boissons (median 12,4 g)
- Fiber1,5 gin the lowest quarter of boissons (median 3,6 g)
- Sugars1,4 gin the lowest quarter of boissons (median 3 g)
- Fat0,63 gin the lowest quarter of boissons (median 1,8 g)
- Saturated fat0,14 gbelow the median for boissons (median 0,3 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Woolworths Fettuccine Carbonara Chilled Meal 350g Woolworths | 164 | 4,6 g | 17,5 g | 8,2 g |
| Spaghetti Target Stores | 167 | 5,3 g | 30,7 g | 2,7 g |
| Spaghetti Sainsbury's | 164 | 5,2 g | 33,2 g | 0,7 g |
| wholewheat spaghetti Sainsbury's | 164 | 6,1 g | 29,5 g | 1,2 g |
| Spaghetti Tesco | 164 | 3,1 g | 36,2 g | 0,35 g |
| Spaghetti Everyday essential | 162 | 5,1 g | 34,8 g | 0,6 g |
| Spaghetti Aldi | 162 | 5,6 g | 33 g | 0,6 g |
| Spaghatti Essential Waitrose | 170 | 6,4 g | 31,5 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti?
100 g of Spaghetti has 166 kcal. Serving, 1 portion, 174 g (174 g): about 288 kcal.
How much protein is in Spaghetti?
Spaghetti contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 10 g in serving, 1 portion, 174 g (174 g). About 14 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 12,4 g).
How many carbs are in Spaghetti?
Spaghetti has 33,3 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spaghetti?
Spaghetti contains 0,63 g of fat per 100 g, of which 0,14 g is saturated (0,7 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055540059945. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.