Soya Sticks
Packaged product Haricots et légumineuses Haldiram's
Soya Sticks contains 554 kcal per 100 g. A serving, 42 g (42 g) provides about 233 kcal.
Roughly 62 % of its calories come from fat, with 33 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 554 kcal | |
| Total fat L | 38,2 g | 49 % |
| Saturated fat L | 18,6 g | 93 % |
| Trans fat L | 0,1 g | |
| Sodium L | 629 mg | 27 % |
| Total carbohydrates L | 45 g | 16 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 1,9 g | 4 % |
| Protein L | 7,5 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 33 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,5 gabove the median for haricots et légumineuses (median 6,5 g)
- Fiber5,3 gabove the median for haricots et légumineuses (median 3,8 g)
- Sugars1,9 gbelow the median for haricots et légumineuses (median 2,6 g)
- Fat38,2 gin the top quarter of haricots et légumineuses (median 2,3 g)
- Saturated fat18,6 gin the top quarter of haricots et légumineuses (median 0,4 g)
- Sodium629 mgin the top quarter of haricots et légumineuses (median 198 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Haldiram's
- Barcode
- 8904004400243
- Label serving
- 42 g
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choc Coated Peanuts Olympic | 554 | 10,8 g | 50,4 g | 33,6 g |
| Habanero Peanuts Bassé | 554 | 24 g | 18,9 g | 46,8 g |
| Dark Choc Peanut Cups Protien Nutry Nuts | 554 | 24 g | 23 g | 42 g |
| Soya Sticks Haldiram's | 554 | 7,5 g | 45 g | 38,2 g |
| Spicy Peanuts Porippy | 554 | 22,5 g | 36,7 g | 35,2 g |
| Paleonola - Vanilla Bean Peleonola | 554 | 14,3 g | 21,4 g | 46,4 g |
| Salt & Vinegar Peanuts BuyWholefoodsOnline.co.uk | 555 | 24 g | 13 g | 45 g |
| Mini copeaux chocolat blanc Tresors De Chefs | 555 | 4,3 g | 59,7 g | 33,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soya Sticks?
100 g of Soya Sticks has 554 kcal. Serving, 42 g (42 g): about 233 kcal.
How much protein is in Soya Sticks?
Soya Sticks contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 3,1 g in serving, 42 g (42 g). About 5 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,5 g).
How many carbs are in Soya Sticks?
Soya Sticks has 45 g of total carbohydrates per 100 g, including 5,3 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soya Sticks?
Soya Sticks contains 38,2 g of fat per 100 g, of which 18,6 g is saturated (93 % of the Daily Value).
How much sodium is in Soya Sticks?
100 g contains 629 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 juin 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904004400243. License: ODbL 1.0 (Open Food Facts). Source record dated 5 juin 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.